Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking

02/15/22 • 15 min

Episode 12 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking
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This episode continues pain science education of fibromyalgia.

Because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it. If you've been in pain for a while, your brain may have rewired itself to perceive pain signals even after the signals aren't being sent anymore.
The body-mind techniques, including somatic, guide patients to focus on their underlying physical sensations.
Somatic work is a great addition to traditional psychotherapy.
I recommend doing both cognitive and somatic work to help alleviate pain and other fibro symptoms. Somatic work relies on body awareness and physiological regulation.
Several somatic techniques help specifically well patients with pain and trauma. This episode focuses on somatic tracking as an example of using somatic work to help with pain and healing.
Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.

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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.

02/15/22 • 15 min

Mind Your Fibromyalgia Podcast - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking

Transcript

episode 12.

Today we are talking about body-mind techniques known to alleviate neuroplastic pain.

As I explained in the previous episodes, because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it. If you've been in pain for a while, your brain may have rewired itself to perceive pain signals even after the signals aren't being sent anymore. We also talked about the fear-pain cycle and the eff

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