Episode 3: Don’t Tokenize me!

02/09/19 • 7 min

Tokenism: The practice of doing something (such as hiring a person who belongs to minority group) only to prevent criticism and give the appearance that people are being treated fairly. How can we combat this and get to a place of more harmony?

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Episode 1

shoutout to @blackdigitalnomad which shares a lot of what the travel experience of PoC is, finding balance and going for what makes you happy. Everyone's journey is unique and how we go about finding fulfillment, peace or choose to live is up to you.
This podcast is my first foray into the world of podcasting, let's see how it goes and I invite you to join me for the ride. Opinions are welcome but don't be bringing that negativity.✊🏾 Full episode: https://anchor.fm/mindtraps

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Episode 2: Imposter Syndrome

A recently published research paper flips the assumed gender dynamic of imposter syndrome on its head. But let's ignore the science and speak about the reality each of us face with this emotion. What are your coping mechanisms you find effective to deal with feelings of imposter syndrome? Do you often avoid challenges because it’s so uncomfortable to try something you’re not great at or is unfamiliar?