1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51)
• Testosterone is NOT always the toxic hormone. (23:55)
• Aurelius is a little turd. (27:45)
• The beef sticks from Paleo Valley are a hit with children. (29:05)
• Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23)
• Mind Pump are BIG Predator fans. (38:21)
• Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10)
• The performance and physical benefits of Rhodiola. (45:37)
• The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48)
• #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40)
• #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36)
• #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13)
• #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
• People with Religious Affiliations Live Longer, Study Shows
• Religious people more likely to give to charity, study shows
• Testosterone promotes 'cuddling,' not just aggression, animal study finds
• Prey (2022) - IMDb
• #1857 - Seth Dillon - The Joe Rogan Experience
• Rhodiola Rosea | The Evidence-based Adaptogen
• Rising Costs Wipe Out Benefit of ‘Inflation Reduction’ Act’s $7,500 Electric Vehicle Credit
• Inflation Reduction Act will cost middle class $20B: CBO
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• No BS 6-Pack Abs | MAPS Fitness Products
• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
• Reverse Crunch
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Prime Pro
• Pluto Pillow | The Ultimate Personalized Pillow, Built for You
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Seth Dillon (@SethDillon) Twitter
• The Babylon Bee (@thebabylonbee) Instagram