Mind Over Mom

Alyssa & Nikki

Welcome to Mind Over Mom—where two anxious moms, Alyssa and Nikki, turned their “I can’t do this” moments into a podcast! We started Mind Over Mom to build a community for moms feeling overwhelmed, anxious, and like they’ve lost themselves in the chaos of motherhood. We’re not experts, just real moms sharing real stories and small wins, reminding you that you’re never alone in this journey. Grab your coffee, join the conversation, and let’s navigate motherhood together—one honest chat at a time.

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Top 10 Mind Over Mom Episodes

Goodpods has curated a list of the 10 best Mind Over Mom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mind Over Mom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mind Over Mom episode by adding your comments to the episode page.

When to Step In vs. When to Let Your Kids Handle It

Mind Over Mom

11/05/24 • 28 min

Hello our anxious mom friends!

This week, Nikki & Alyssa dive into the balance between advocating for our kids and encouraging their independence.

As moms, it’s natural to want to step in and solve every issue, but constantly stepping in can mean they miss out on valuable lessons in resilience and problem-solving.

Join us as we explore the art of knowing when to stand up for our kids and when to empower them to stand up for themselves—keeping our family team strong and united along the way.

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Thank you for tuning in to this episode of Mind Over Mom!

Go give us a follow on IG at www.instagram.com/mindovermom to stay up to date on all of the exciting things we have planned!

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How to Celebrate Life: A Single Mom’s Inspirational Journey with Stina Does It

Mind Over Mom

05/28/24 • 55 min

Hello our anxious mom friends! In this heartwarming and inspiring episode, we sit down with Cristina, the powerhouse behind "Stina Does It." Cristina shares her journey of building a successful event decoration business while navigating the challenges of single motherhood. She opens up about the profound impact her son’s battle with cancer has had on her life and business, highlighting how his strength and resilience inspire her daily. Cristina's story is one of incredible courage and determination. Her son, now in remission, is a constant reminder to celebrate every moment. From stunning balloon arrangements to unforgettable event signage, Cristina's passion for making celebrations special is evident in every project she undertakes. Join us as we explore how Cristina’s personal experiences have shaped her into a better businesswoman and a stronger individual. We also share personal anecdotes, including our glowing testimonials about Cristina's phenomenal work. This episode is a beautiful reminder to cherish the precious moments in life and to always find reasons to celebrate. Tune in for an episode filled with inspiration, resilience, and a lot of love. Whether you're a mom, a business owner, or someone looking for a dose of motivation, this conversation is sure to leave you uplifted and ready to embrace life’s celebrations. Give Cristina a follow on Instagram @stinadoesit And give us a follow on Instagmra @mindovermom to stay up to date on everything within our community! ** Sponsor Spotlight ** Are you ready to turn your passion into purpose? To take that leap and make your dreams a reality? Then look no further because Foundation Public Relations is here to cheer you on every step of the way! With years of experience in the professional communications industry, Foundation PR knows how to amplify your voice and make your brand shine bright. Visit www.foundation-pr.com to schedule a call or follow @juliana.fondacaro_pr to learn more. Foundation PR - Where Passion Meets Purpose.

Moms in the Halloween Hustle: Conquering Holiday Stress

Mind Over Mom

10/31/23 • 24 min

Do you find yourself feeling extra anxious around the holidays, even though you know they are meant to be a “magical time”? If you do, you are not alone. Being a mom means that you get to experience holidays from a totally different perspective, which is so beautiful, but also so hard. We have to manage our own emotions, our children’s emotions, be responsible for buying gifts, being a gracious host, all while making sure everything around us is going smoothly. It’s a lot. And we get it. So with Halloween being here, we thought this would be the perfect episode to talk about all of the upcoming holidays to remind you that we ALL struggle. We might post perfect pictures on social media, but the truth is that holidays can be TOUGH! We hope you love this episode and can’t wait to hear what you think! If you don’t already, give us a follow on Instagram @mindovermom.

Mental Load of Motherhood

Mind Over Mom

07/03/23 • 26 min

In this episode, we talk about how we each feel about the “mental load” of motherhood and how it affects us in our every day life. We get real about how the standards are so different for moms vs. dads and how we cope with that. This is just an honest and vulnerable conversation between your favorite two anxious mom friends. We hope you can relate! Let us know what you think in the comments!

Moms Helping Moms: Inside Stacey Fink’s Lactation Express

Mind Over Mom

07/09/24 • 62 min

Hello our anxious mom friends! In this episode of Mind Over Mom, we sit down with Stacey Fink, an International Board Certified Lactation Consultant (IBCLC) and the heart behind Lactation Express. Stacey offers virtual consultations, in-home visits, and unwavering support to help moms achieve their breastfeeding goals. Join us as we delve into Stacey's journey to becoming an IBCLC, her extensive training, and her passion for supporting mothers. We cover a range of topics, from the importance of planning your breastfeeding journey during pregnancy to the holistic support Stacey provides during in-home visits. Stacey also shares valuable insights into how insurance in NJ often covers IBCLC services, making essential support accessible to many. This episode is packed with practical advice, heartfelt stories, and a deep dive into the additional layers of support that moms truly need. Whether you're expecting, a new mom, or supporting someone on their breastfeeding journey, this conversation is filled with wisdom and encouragement. Tune in for an empowering discussion that goes beyond breastfeeding, highlighting the importance of comprehensive support for mothers everywhere. ** Sponsor Spotlight ** Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com

The Guilt of Resting: Why Moms Need to Ask for Help

Mind Over Mom

07/16/24 • 30 min

In this episode, we dive into a topic every mom can relate to: the guilt we feel when we finally take a break. This week, Nikki faced a tough illness that forced her to slow down, something her go-go-go lifestyle rarely allows. Coupled with a difficult menstrual cycle, she found herself struggling to rest and feeling guilty about it. Join us as we explore why it’s so hard for moms to ask for help and why it’s crucial for our well-being. We discuss the importance of slowing down, listening to our bodies, and not being afraid to lean on others for support. We also tackle the often unspoken challenges of dealing with our menstrual cycles and how they can impact our daily lives more than we acknowledge. Tune in for an honest, relatable conversation about self-care, the hidden pressures of motherhood, and how showing our kids the importance of rest can be a powerful lesson. Don’t miss this episode packed with heartfelt insights and practical advice for every mom who’s ever felt guilty about needing a break.

Love Yourself Loudly: The Importance of Self-Love in Motherhood

Mind Over Mom

02/13/24 • 31 min

Welcome back, our anxious mom friends! In this episode, we dive deep into the powerful journey of self-love and self-acceptance, especially within the realm of motherhood. We candidly explore the concept of "pouring from an empty cup" and the challenges of balancing the needs of others with nurturing one's own well-being. We shed light on the often unspoken truth that sometimes, as mothers, we must carry on despite feeling depleted, and how this resilience is not only admirable but essential. Throughout the episode, we emphasize the profound impact of self-confidence and self-love on every aspect of life, emphasizing the vital role of mental health in this equation. We share personal anecdotes and insights, fostering a relatable and supportive atmosphere for listeners navigating similar challenges. In a heartwarming conclusion, we uplift our audience by sharing a series of positive affirmations designed to inspire and empower. These affirmations serve as gentle reminders of self-worth, resilience, and the beauty of embracing one's authentic self in the journey of motherhood and beyond. Tune in to "Love Yourself Loudly" for an honest and empowering conversation that encourages listeners to prioritize their own well-being, embrace self-love boldly, and celebrate the strength within. And if you don't already, go give us a follow on Instagram @mindovermom. We'd also be honored if you would subscribe to our podcast and pass it along to your mom bestie who you think will benefit from this uplifting episode!

Finding Joy Alongside Anxiety

Mind Over Mom

07/02/24 • 29 min

Join us, Nikki and Alyssa, as we kick off Season 2 with a discussion about the new Pixar film, "Inside Out 2." In this episode, we explore the introduction of the character "Anxiety" and how it deeply resonated with our personal experiences as moms. Alyssa opens up about her struggle to find joy amidst daily anxieties, while Nikki shares how she keeps Joy at the forefront despite life's challenges. We discuss how "Inside Out 2" perfectly portrays the impact of anxiety on our minds and the importance of balancing it with moments of joy. This heartfelt conversation delves into how the movie sparked meaningful discussions with our kids and provided valuable insights into managing anxiety. Tune in for an honest and relatable chat on navigating motherhood and finding joy alongside anxiety. Follow us on IG: @mindovermom Alyssa: @the_ventingmama Nikki: _coffee_and_chaos Visit our website: www.mindovermom.com

Rediscovering Ourselves as Mothers: Part 2 with Cristina Frank

Mind Over Mom

11/12/24 • 58 min

Hello our anxious mom friends! 🌿

Join us as we sit down with the incredible Cristina Frank of Flow to Grow Wellness for our very first Part 2 interview! Since her first appearance in Season 1, Cristina has had an inspiring GLOW UP — now hosting her own podcast, The Rediscovered Mother, and leading transformational retreats.

We recently attended Cristina’s yoga retreat in the Poconos, and let us tell you, it was everything we needed and more. We dive into the experience, from the beautiful moments of connection to the challenges of facing our own inner thoughts. We share what it felt like to be surrounded by like-minded women, all striving to become their best selves.

Cristina has a gift for lifting people up and holding space for them when they need it most. In this powerful conversation, we discuss what we learned at the retreat, the tools and resources we took away, and how we’re bringing this newfound energy back to our families and everyday lives.

We hope you love this episode as much as we do — it’s packed with honest moments, valuable insights, and an invitation to rediscover yourself along the way. 💛 Grab your coffee (or tea), get comfy, and let’s chat!

You can find Cristina on IG at www.instagram.com/flowtogrowwellness/

& her website: www.flowtogrowwellness.com where you can sign up for Cristina's NEXT RETREAT!

If you are interested in attending The Rediscovered Retreat: Soul & Seed, you can use discount code MOM200 to get $200 off!!

& don't forget to check out her podcast: The Rediscovered Mother!

If you don't already go follow us on IG at www.instagram.com/mindovermom/

**Sponsor Spotlight**

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Behind the Mic: Nikki's Journey From Chaos to Confidence

Mind Over Mom

08/13/24 • 62 min

Hello our anxious mom friends!

If you remember in season 1 of this podcast, Alyssa had her own episode where she discussed her journey into motherhood, and her struggles along the way.

This episode is all about Nikki!

Nikki was a stay at home mom for 5 years to two little boys (cue the chaos).

Last year, she had to deal with the adjustment of them going to school full time while she had to learn how to be okay being alone for the first time in years.

In this episode, we talk about how she was able to cope with that transition, what life is like with 2 crazy little boys, and how we began the journey of this podcast as a duo.

We laugh.

We almost cry.

And we felt inspired by each other in this episode.

Nikki's strength and willingness to share her struggles with the world are the whole reason we started the podcast in the first place.

You do not want to miss this episode!

You can find Nikki at www.instagram.com/@_coffee_and_chaos

or on www.instagram.com/@mindovermom

We can't wait to hear what you think about this episode and we will chat again next week!

**Sponsor Spotlight**

Hey parents! Discover The Snug Baby Company, your trusted boutique for babies 3 to 24 months. With 35+ years of experience, A.K. ensures every item is safe and stylish, using top-quality fabrics like cotton-poly blends, organic cotton, and bamboo. They've passed all safety tests, so shop confidently for your little ones. Only the best at The Snug Baby Company! Use Code REDWHITEBLUEBABY to get 40% off on www.thesnugbabycompany.com

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FAQ

How many episodes does Mind Over Mom have?

Mind Over Mom currently has 69 episodes available.

What topics does Mind Over Mom cover?

The podcast is about Parenting, Kids & Family and Podcasts.

What is the most popular episode on Mind Over Mom?

The episode title 'When to Step In vs. When to Let Your Kids Handle It' is the most popular.

What is the average episode length on Mind Over Mom?

The average episode length on Mind Over Mom is 38 minutes.

How often are episodes of Mind Over Mom released?

Episodes of Mind Over Mom are typically released every 7 days.

When was the first episode of Mind Over Mom?

The first episode of Mind Over Mom was released on Jun 26, 2023.

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Mind Over Mom

Alyssa & Nikki

Top 10 Mind Over Mom Episodes

FAQ

How many episodes does Mind Over Mom have?

What topics does Mind Over Mom cover?

What is the most popular episode on Mind Over Mom?

What is the average episode length on Mind Over Mom?

How often are episodes of Mind Over Mom released?

When was the first episode of Mind Over Mom?

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