45: Holistic Sleep Health - A Functional Approach

Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of sleep health and how holistic & functional solutions can support better sleep health.
In this episode we cover:

💜How sleep is connected to disease & health problems.

💜Common sleep disorders or problems.
💜Symptoms commonly experienced that may indicate your sleep health is being affected.

💜Underlying health conditions that contribute to sleep issues.

💜What type of diets and supplementation are supportive for optimal sleep.
💜 Tracking devices for monitoring your own sleep health at home.
💜 Practical steps to improve your sleep health at home.

About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Natural Approaches for Anxiety & Everyday Stress
Follow Dr. Neustadt on Instagram and Facebook

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