Mind Body Detox Podcast

Episode 51: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1
Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul which hits bookstore shelves June 20, 2023.
From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes:

Family? Check. Career? Check. Social Life? Check.

Personal fulfillment?...[insert the woeful chirping of crickets]

But why do we feel so unfulfilled despite checking the boxes?

According to Shirin, it’s because we’ve disconnected from our souls. Her forthcoming book, FREE TO BE, is a unique, easy-to-digest set of daily exercises to help the reader reconnect with their soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to guiding the reader through rewriting their personal story, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more.

“True spirituality and soul work are often challenging, dark, and painful, but the payoff is worth everything,” Shirin says. “This book is about excavating your soul from the massive jumble called life to connect with it on a deeper level, honor it, nurture it, play with it, and eventually set it free.

Shirin’s soul journey started in late 2013 after a breakup with her partner. After nine years of friendship, a thirteen-year relationship, and two adopted children, it all nearly vanished after a twenty-minute conversation. It took Shirin six years to reconnect with her own soul and she is passionate about helping others do the same. Luckily for readers and your listeners, she has developed a program allowing them to do it in six short weeks.

More About Shirin
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials,

🙌 Ready to elevate your journey? Let's connect and transform together!

🌈 Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here

❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 51: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1
Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul which hits bookstore shelves June 20, 2023.
From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes:

Family? Check. Career? Check. Social Life? Check.

Personal fulfillment?...[insert the woeful chirping of crickets]

But why do we feel so unfulfilled despite checking the boxes?

According to Shirin, it’s because we’ve disconnected from our souls. Her forthcoming book, FREE TO BE, is a unique, easy-to-digest set of daily exercises to help the reader reconnect with their soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to guiding the reader through rewriting their personal story, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more.

“True spirituality and soul work are often challenging, dark, and painful, but the payoff is worth everything,” Shirin says. “This book is about excavating your soul from the massive jumble called life to connect with it on a deeper level, honor it, nurture it, play with it, and eventually set it free.

Shirin’s soul journey started in late 2013 after a breakup with her partner. After nine years of friendship, a thirteen-year relationship, and two adopted children, it all nearly vanished after a twenty-minute conversation. It took Shirin six years to reconnect with her own soul and she is passionate about helping others do the same. Luckily for readers and your listeners, she has developed a program allowing them to do it in six short weeks.

More About Shirin
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, crea

🙌 Ready to elevate your journey? Let's connect and transform together!

🌈 Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here

❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

🌟 Let's co-create a vibrant, balanced life—one step at a time!

Individualized Nutrition - Blood Panel Analysis for Customized Nutrition & Supplementation

Join Integrative Intuitive Medium Kara Lovehart with Nutritional Therapist Tanya Jarrett as they discuss Individualized Nutrition.
We discuss:

💜 How Nutritional Therapy Training Compares to Health Coaching Certification

💜 The Science of Individualized food & nutrition plans - What is "Individualized Nutrition?"

💜 Different types of functional type of testing - Including FIT, Stool, Blood, Hair Tissue, Saliva, Food Allergy, Food Intolerance, & Food Sensitivity.
💜 When panels are necessary, ideal, or just preferable.
💜 The limitations on panel screenings and insurance coverages
💜 Symptoms, diagnosis, or mystery illnesses that are common signs to get panel analysis.

💜 What information cannot be gathered with panels

💜 At home kits and screenings

💜 Results commonly seen when utilizing panel findings & how that directs food & supplementation recommendations

💜 How often to get screenings
👉Interested In Scheduling A 15 Minute Phone Consultation with Nutritional Therapy Practitioner Tanya Jarrett? Book Online at the link above! It's FREE!

🙌 Ready to elevate your journey? Let's connect and transform together!

🌈 Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here

❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

🌟 Let's co-create a vibrant, balanced life—one step at a time!

CONTENT WARNING: In this episode we will be discussing trauma as it relates to burnout.

DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.

Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.
In Part 1 of this episode we cover:

💜What makes someone a "healer?"
💜Common and hidden symptoms of burnout
💜 How to manage when others start to project or villain the helper when they start to set healthy boundaries.
💜How to start healing burnout

ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.

Learn More About Allie's Course There are scholarships and reduced rate options available.

RESOURCES
Open Path Psychotherapy Collective Crisis Hotlines & Resources
Are You Burned O

🙌 Ready to elevate your journey? Let's connect and transform together!

🌈 Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here

❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

🌟 Let's co-create a vibrant, balanced life—one step at a time!

Episode 1 : Meet Kara Lovehart, Mind-Body Psychic Medium | Mind Body Detox Podcast

Join Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, as she introduces the Mind Body Detox Podcast—a unique journey into the world of holistic wellness.
In this episode, Kara guides listeners on an exploration of the mind-body connection, integrating science, intuition, and alternative health practices. Whether you're interested in energy healing, intuitive insights, or holistic approaches to health, Kara will help you dive deeper into yourself and discover ways to align your life from the inside out.

For More Integrative Intuitive Wellness & Holistic Health Info:

🌈Facebook Group
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Need Help Managing Your Energy Sensitivity? Curious about working with Kara Lovehart?
Schedule a FREE 15 Minute Phone Consultation Here!

🙌 Ready to elevate your journey? Let's connect and transform together!

🌈 Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here

❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

🌟 Let's co-create a vibrant, balanced life—one step at a time!