Burnout... Reality check

This week the sisters discuss the topic of burnout and how it has impacted them. They discuss the signs and symptoms of burnout, as well as ways to prevent and recover from it. They dive into the benefits of picking up new skills and how it can help prevent burnout by sharing their tips on how to identify new skills that align with your interests and goals. Finally, they discuss the benefits of meditation and share the ways that they have incorporated meditation into their loves. Whether you're feeling burnt out, looking to expand your skill set, or interested in incorporating mindfulness practices into your life, this episode has something for you. Tune in and join the conversation!

Be sure to follow @b.set.group on Instagram to stay up to date to additional tips and tricks.

Music by Alexi Action from Pixabay