Am I squeezing too tight?

This week the sisters dive into why they feel setting healthy boundaries with their friends, family, and work, is essential to their mental health and wellbeing. They explore how setting boundaries has allowed them to prioritise their needs and put themselves first. To help prioritise yourself and recharge your batteries, they have created a list with their top ideas for a self-care day. Finally, they walk through their survival guide for winter skin and their suggestions on how to keep your skin looking healthy during these cold months.

Be sure to follow @b.set.group on Instagram to stay up to date and receive additional tips and tricks.