On Self-Love with Katy Sine

06/29/20 • 24 min

Isn't self-love just self-esteem - or narcissism in nice packaging? Not so fast, friends. I sat down with Katy Sine, one of the world's first self-love researchers, to talk about this important topic, as well as some overlap we share: working in film, living in NYC, and yoga. I love this Emmy Award-winning storyteller, and you will, too!

Previous Episode

The Impostor Syndrome

You know the feeling. "They're gonna find out I'm a fake." You're not alone in this battle. The impostor syndrome can be a huge drain on your life, but it might also be a good sign.

Photo by Hisu lee on Unsplash

Next Episode

On Self-Compassion

Self-compassion is making a name for itself as a balm for our unsettling modern times. (But won't it make me lazier? Or more self-centered?) A heavyweight when it comes to wellbeing research, self-compassion has three key components, and a few misconceptions. I break them down, and point to more resources.

Photo by Marcus Santos on Unsplash