Episode 4: Less than 5, More than 3.
06/05/19 • 30 min
Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: https://youtu.be/Mn01koYY1j0
Send us your stories: [email protected]
Show Notes:
Green Smoothie:
VERY casual recipe to follow...
For Two 12 oz servings:
Large Handful Romaine or Little Gem Lettuce
5-6 Mint Leaves
Small handful Basil
Small handful Parsley (1/8 cup)
Small handful Cashews or Walnuts
1 large Avocado
Collagen (as directed)
Spirulina (as directed)
12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume
Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!
Rinney’s Drink - Humm Kombucha: https://hummkombucha.com
“Between the Sheets” - https://www.youtube.com/watch?v=-7KuJZanjCY
E40’s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html
E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo
Vegan Rob’s: https://veganrobs.com
Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams
Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: https://youtu.be/Mn01koYY1j0
Send us your stories: [email protected]
Show Notes:
Green Smoothie:
VERY casual recipe to follow...
For Two 12 oz servings:
Large Handful Romaine or Little Gem Lettuce
5-6 Mint Leaves
Small handful Basil
Small handful Parsley (1/8 cup)
Small handful Cashews or Walnuts
1 large Avocado
Collagen (as directed)
Spirulina (as directed)
12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume
Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!
Rinney’s Drink - Humm Kombucha: https://hummkombucha.com
“Between the Sheets” - https://www.youtube.com/watch?v=-7KuJZanjCY
E40’s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html
E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo
Vegan Rob’s: https://veganrobs.com
Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams
Previous Episode
Episode 4A: The Addendum...dum, dum, dum.
We would LOVE your Stories, lessons, ideas: [email protected] - send them to us by email, voice memo OR come visit us live in Portland!
Watch our mouth holes tell you the full story:https://youtu.be/a6otpCNCxUg
Next Episode
Episode 5: Mikey and Rinne Stay In...terviewing - Janet.
Join us for our first interview on MRSI! Our friend Janet came on the show to tell us some really amazing stories about her mama journey - and to teach us about a TON of things we have never heard of...Enjoy! Check out our YouTube channel to see us making faces while we swear into microphones: https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A
Send us your Stories: [email protected]
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