E15: A Candid Conversation About Body Image in Motherhood

Explicit content warning

11/21/23 • 33 min

If you have ever looked in the mirror and felt disappointed with what you see, you’re not alone. In this episode, we get vulnerable (as per usual!) talking about our own body image challenges from young childhood through those difficult teenage years and beyond. Jenn shares her struggles overcoming an eating disorder and obsessive exercising and sheds light on how she got to the place she is now, where food is considered fuel and exercise is seen as a privilege. Join us for today’s episode where we discuss: Why we should all consider seeing ourselves the way in which our children see us How impressionable we are as children and what we see from our parents influences how we see ourselves Why it’s time to start appreciating what our bodies CAN DO versus merely what our bodies look like Prioritizing the internal health of our bodies vs the physical appearance of them The importance of curating a wardrobe that simply feels good on your body as it is today Links: https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/ https://www.apa.org/news/press/releases/2023/02/social-media-body-image For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!

Previous Episode

E14: Permission to Rest with Ashley Neese

We are thrilled to have Ashley Neese on the show to talk about something much needed for all mamas. REST! Over the last fifteen years, Ashley has helped thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress. In this episode, you will learn: How to soothe your nervous system Manage feelings of anxiety and overwhelm What are grounding practices and can you easily weave them into micro moments throughout your day Reconnect to yourself by quieting your mind and body Instagram: https://www.instagram.com/ashley_neese/ Her substack: https://thedeepercall.substack.com/ Her latest book: https://www.penguinrandomhouse.com/books/690360/permission-to-rest-by-ashley-neese/ Her first book: https://www.barnesandnoble.com/w/how-to-breathe-ashley-neese/1129663433;jsessionid=18116B5158D0DE63CCEFF1F3EA5D4C7E.prodny_store02-atgap13?ean=9780399582714&st=AFF&2sid=Linktree%20Pty%20Ltd_100589976_NA&sourceId=AFFLinktree%20Pty%20Ltd For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Next Episode

E16: Marriage and Motherhood with Dr. Molly Millwood

Marriage is a living thing. Early on in our relationships, we shower our partners with love and attention (obviously, we want them to want to marry us!) Yet once kids enter the scene, it’s not uncommon for partners to begin living parallel lives, with passion and deep connection unintentionally falling by the wayside (hello sleepless nights, toddler tantrums, and packed schedules!).

In today’s episode, we sat down for part two of our compelling conversation with expert Dr. Molly Millwood to unpack just how everyone - parents included - long for a sense of attachment.

When we reach out to our partners, we want to know that they’ll be there.

We want answers to the questions: Will you be there for me? Can I count on you? Do you have my back? Do I still matter to you?

If you’ve ever wondered the answer to those questions, dreamed of rekindling the connection you had pre-kids, or are looking to establish some technology-free ways to connect with your partner, this episode is one you won’t want to miss.

Molly breaks down the ways in which we can approach sex, intimacy, emotional attunement, while also challenging ourselves to manage our expectations based upon the season of life your relationship is in.

Join us for part two of this important conversation to ensure you’re properly investing in your marriage, knowing what it is you’re fighting for, and creating small, shared experiences with your partner to ensure you’re set up for a joy-filled, healthy marriage to last the long haul.

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