Emotional JOY in Midlife: Part 2 of a 3-Part Series

Exploring the Mental, Emotional and Spiritual aspects of JOY in midlife!
In the last episode, we talked about finding JOY in your physical body and in your physical surroundings.
In this episode, we cover a lot of ways to find joy in your emotional, mental and spiritual space.
Take inventory: How are you feeling about your emotional, mental and spiritual health?
What lights you up? What brought you JOY as a child?
Cam and Amelia explore:

• Quiet time
• Intentionality
• Learning something new
• Getting creative
• Getting outside
• Moving your body
• Coaching
• Therapy

We explain how you can leverage these things to bring more JOY to your life!

Start your day with grounding. "Quiet time and alone time allow you to tap into the joy inside you." -Cam
Recentering: "Bookend your day with something that services you well and feeds something you need." - Amelia
Does nourishing others bring you joy?
What are the specific habits you can cultivate in yourself to bring you joy?
How do you stay connected?If you find yourself in a negative space, choose the next happier thing!
If this episode helped you find JOY in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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