360: Permission to Eat More Chocolate! With Jonathon Pantalis Founder of Living Ratio

02/27/24 • 32 min

Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate

In this episode, you will learn:

Why chocolate is the best antioxidant
What the difference is between dark chocolate and milk chocolate
How you can consume chocolate and still be healthy
How chocolate can be so delicious without bad ingredients

Jonathon was struggling majorly with his health as a result of mold exposure, he ventured out to master healing himself. He always LOVED eating chocolate and would turn to it for some energy but any tiny amount of sugar during his healing process, would make him inflamed, tired, exhausted, etc. BUT he loved chocolate and didn’t want to give it up! This is what truly inspired him to find a way to make HEALTHY chocolate that he could eat, reap the benefits of, and not feel awful afterwards. Enter: Living Ratio.

Living Ratio Chocolate Truffles are organic, sugar-free, and packed full of raw plant foods and super-herbs like cherries, vanilla bean, turmeric, and reishi mushroom. Not to mention they are packed with magnesium and antioxidants. Yep, they’re DELICIOUS, HEALTHY, ethically sourced, and great for those who still have a sweet tooth even if they want to be healthy!

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate

In this episode, you will learn:

Why chocolate is the best antioxidant
What the difference is between dark chocolate and milk chocolate
How you can consume chocolate and still be healthy
How chocolate can be so delicious without bad ingredients

Previous Episode

357: Enzymes and Correct Supplement Dosing with Doug Grant

👉 Go to https://midlifeconversations.com/labtest to get your own lab testing and your own custom supplements with Doug

👉 Get digestive enzymes at https://www.optimalhealthsystems.com/products/optimal-1-digest-a-meal-family-size/#code=OHSNATALIE

In this episode, you will learn:

The importance of nutrients and supplements in overall health and well-being
How diet plays a significant role in nutrient absorption and deficiency.
The need for additional supplementation
The difference between synthetic versus whole food vitamins.
The impact of regular blood work in identifying nutrient deficiencies
The advantages of having customized supplementation based on lab test results

Douglas was the first nutritionist hired by an NBA team. He took the athletes’ blood and analyzed their cells to find out why they were performing well. Then he provided customized nutrients to improve each athlete's cellular health. This helped lead to 7 World Championships. He was also the 1st nutritionist in the WNBA and did groundbreaking research on women, their specific needs, and how to help them perform their best while maintaining hormonal balance.

He trains 1,000s of health professionals every year on how to prescribe nutrition and nutrients instead of drugs. He is also the former owner of Iron Man Magazine and was inducted into the Natural Bodybuilding Hall of Fame. Doug the Formulator and his 3x Ms. Olympia wife, Hilary, coach high-achieving couples. This includes CEOs and their spouses like Russell Brunson, David Meltzer, Alison Prince, and others. His mission is to provide the knowledge and systems to help people achieve optimal health and balance naturally.

Next Episode

361: Sleep, Anxiety, and Lack of Mental Clarity with Barton Scott Founder of Upgraded Formulas

Explore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill

In this episode, you will learn:

The importance of body minerals
How you can improve your sleep while lowering your anxiety
What to do for mental clarity
Benefits of Magnesium
How to have proper absorption with your supplements

Barton Scott is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.