Midlife & Beyond with Jo Blackwell
Jo Blackwell
Are you navigating midlife & wondering “What now?” Let’s reframe that question together. Growing older isn't the end—it’s the beginning of a new, empowering chapter.
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher.. We only become invisible when we stop seeing ourselves. Join me as we embrace the beauty of midlife and beyond, managing our health, finding purpose, and breaking the stereotypes around aging. Through heartfelt stories, interviews, & insights, we’ll shift the conversation about getting older—from a phase of decline to one of vitality & potential!
We only become invisible when we stop seeing ourselves!
💬 Check out the Midlife & Beyond section of my website for resources on navigating life’s changes: joblackwell.co.uk 🌿 Stay connected through my LinkTree, where you can explore my books, subscribe to my newsletter, and more! Let’s grow older, wiser, and stronger together. Subscribe and join the conversation!
email [email protected] to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
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Top 10 Midlife & Beyond with Jo Blackwell Episodes
Goodpods has curated a list of the 10 best Midlife & Beyond with Jo Blackwell episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Midlife & Beyond with Jo Blackwell for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Midlife & Beyond with Jo Blackwell episode by adding your comments to the episode page.
Is HRT Right for YOU?
Midlife & Beyond with Jo Blackwell
10/03/24 • 23 min
If you book a consultation with Dr Uddin, mention The Midlife Movement or Jo Blackwell for 10% off all services.
0:00 Intro
0:33 Doctor education on menopause
2:48 Working in partnership with doctors
5:04 Reliable sources of information
5:54 What happens to women's hormones in their 40s?
7:08 What happens after periods stop altogether?
8:05 The effect of Oestrogen on the body
9:17 Progesterone
11:13 Testosterone
13:13 Is there a blood test for perimenopause?
14:41 Supplements and natural remedies
15:59 The medicalization of menopause - for and against
17:11 HRT myths 18:15 Risks and Benefits of HRT
19:41 Talking to your doctor
21:23 Liberty Health Clinic
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
From MS to Weight Lifting Champion with Kim Rahir
Midlife & Beyond with Jo Blackwell
04/04/24 • 36 min
About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
Managing Menopause Naturally
Midlife & Beyond with Jo Blackwell
09/19/24 • 25 min
0:00 The Key to a Long and Healthy Life
1:43 The Role of Stomach Acid
4:32 Tips to increase Stomach Acid
7:35 Inflammation
11:35 The Best Type of Exercise for women over 40
13:00 Stress and Aging
16:16 Tips to Switch Quickly from Stressed to Relaxed
16:38 Havening
19:39 A 3-pronged Naturopathic Approach
22:49 Herbalism
Find out more about Sara's approach on her website.
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
A Holistic Approach to Aging Well with Annie Gaudrault
Midlife & Beyond with Jo Blackwell
08/03/23 • 31 min
Annie takes us through her signature 6 Pillars of Healthy Aging”:
Nutrition
Supplementation, if required
Movement
Rest and Rejuvenation
Emotional Health
Purpose
We talk about emotional health, beliefs around aging and mindset, beauty and the importance of having people around us who push us to be the best version of ourselves we can be.
Finally, gratitude, self acceptance and the ability to enjoy our lives. Oh, and I finally found out what “pickle ball” is! Enjoy.
Buy Breaking the Age Code by Becca Levy: https://amzn.to/3q0jnPq
Find out more about Annie and her programs on her website: https://veev.ca/
About this Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
Calling in your Soulmate with Katie Phillips
Midlife & Beyond with Jo Blackwell
05/26/22 • 27 min
In this episode, Katie and Jo talk about anxiety and learning not to "feel your thoughts". How people pleasing depletes us and how loving yourself unconditionally is the key to "calling in" your soulmate. Katie's book, "The Self Love Affair" can be bought on Amazon. Follow Katie on instagram here: @KatiePhillipsWithLove
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
Retirement Rebellion with Siobhan Daniels
Midlife & Beyond with Jo Blackwell
12/08/21 • 25 min
In her own words: "I retired 2yrs ago at 60yr after 30 years Presenting, Reporting and Producing in BBC Radio/Television.I am part of the Retirement Rebellion, travelling solo around GB in my motorhome. Ageing positively through adventures and challenging ageist stereotypes. I want to inspire young and old women to age positively. Advertisers and businesses need to reflect that we are not invisible and have strong voices. I’m writing a book: Ageless, Fearless women:You can do it too!"
You can follow Siobhan's adventures on her blog: www.shuvonshuvoff.blogspot.com and on Instagram
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
Life Stories - Val Adaway
Midlife & Beyond with Jo Blackwell
04/30/21 • 26 min
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
Use your Head to Save your Brain with Mitch Clionsky
Midlife & Beyond with Jo Blackwell
05/31/24 • 49 min
Key takeaways:
Surprising facts about dementia: 50% of dementias are preventable and less than 5% of dementias are genetically caused.
There are no “dementiaologists”
Childhood trauma can play a role in dementia risk
Higher Education can have a protective effect on the brain
Midlife medical conditions increase risk, especially:
- Hypertension
- Diabetes
- lack of exercise
- sleep apnea
- hearing loss
- depression
- stress
- gout
- erectile dysfunction
- frequent night peeing
- alcohol consumption - 3 or more drinks per night is considered dangerous, binge-drinking more so
About the Authors
EMILY CLIONSKY, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the American Board of Psychiatry and Neurology.
MITCHELL CLIONSKY, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.
A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts.
More information - and the dementia risk assessment Jo and Mitchell discuss - is available on their website: www.BRAINDOC.com
About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
#dementia #midlife #dementiaprevention
Lose weight forever with Dr Heather Awad
Midlife & Beyond with Jo Blackwell
05/02/24 • 27 min
This week I’m talking to weight loss expert, Dr Heather Awad about the fact that, as she puts it, “calories are not math at midlife.” We talk about the difference between adipose and and the more insidious visceral fat, and what we need to do reach and maintain a healthy weight in midlife and beyond. (Hint: this is not a diet plan!)
You can access Dr Awad’s free mini course for weight loss on her website: https://www.vibrant-md.com/
About Dr Heather Awad Heather Awad, MD is the founder and CEO of Vibrant Weight Loss Age 50+ where she helps professional women over age 50 lose weight for the last time through a virtual platform. She offers a simple system that saves them time and helps them achieve their health and weight loss goals. They discover how to say no to foods they don’t want without using willpower, and create an eating protocol that they will enjoy going forward so that their weight loss is permanent. Dr. Awad is also the host of the Vibrant-MD podcast where she talks about weight loss, women’s health, and food.
About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email [email protected] to take part in the podcast or suggest guests.
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk
How to Stay out of the Nursing Home
Midlife & Beyond with Jo Blackwell
08/01/24 • 24 min
0:00 Seeing the outcome of poor nutrition and poor fitness
4:20 The role of inflammation and over processed food
7:02 the health halo and ingredients to avoid
8:40 "low calorie" or "fat free"
10:30 frozen and canned foods
13:00 what happens when we diet?
15:00 why constant dieting is dangerous
16:15 The good, the bad and the ugly lowdown on ozempic
19:00 Why building muscle mass is the fountain of youth
21:00 Creating Balance
23:40 Free safe fat loss recipes
Connect with Amy: www.amykwilson.com
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
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FAQ
How many episodes does Midlife & Beyond with Jo Blackwell have?
Midlife & Beyond with Jo Blackwell currently has 151 episodes available.
What topics does Midlife & Beyond with Jo Blackwell cover?
The podcast is about Society & Culture and Podcasts.
What is the most popular episode on Midlife & Beyond with Jo Blackwell?
The episode title 'A Writer's Life with Jane L Rosen' is the most popular.
What is the average episode length on Midlife & Beyond with Jo Blackwell?
The average episode length on Midlife & Beyond with Jo Blackwell is 28 minutes.
How often are episodes of Midlife & Beyond with Jo Blackwell released?
Episodes of Midlife & Beyond with Jo Blackwell are typically released every 7 days.
When was the first episode of Midlife & Beyond with Jo Blackwell?
The first episode of Midlife & Beyond with Jo Blackwell was released on Jul 22, 2019.
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