S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC Cangilla

11/04/22 • 45 min

Jason and Greg chat to JC Cangilla, a listener & mid life athlete who reached out with some questions following us publishing a newsletter on a draft mid life athlete framework: https://open.substack.com/pub/midlifeathlete/p/mid-life-athlete-framework?utm_campaign=post&utm_medium=web
JC's original questions were how do you balance short term vs long term goals coupled with balancing stuff you should do but within life's constraints.
We were convinced that many of you would have similar questions so we got JC on the show to discuss in more depth.
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Previous Episode

S3E2 Who would have thought of sweat as data?

Greg and Jason chat to Stefan van der Fluit, Founder and CEO of FlowBio and 2018 Netherlands age group ironman champion. Who would have thought of our sweat as data. Well that’s exactly what FlowBio does. Through its innovative Flowpatch it measures our sweet in real time enabling athletes to understand their hydration and sodium levels. It’s a breakthrough piece of tech that is currently being beta tested with a few pro athletes, including the Brownlee brothers. What they have learnt so far about hydration and sodium is fascinating.
Check out https://www.flowbio.com/
The Mid Life Athlete podcasts are free and we hope our fans enjoy them.
Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
You can find Mid Life Athlete on
Twitter @PodMid
Instagram @mid_life_athlete
Email: [email protected]

Support the show

Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

Next Episode

S3E4 Should we rethink healthcare as more prevention-as-a-service?

We've mentioned many times on this podcast the benefits of exercise on health. With significant behaviour change could we rethink healthcare as more of a prevention as a service rather than sickcare which is what we've got today. Dr Ramin Rafei thinks we can.
Jason and Greg chat to Ramin about how he came to rethink healthcare and what his interesting approach is via his start-up Unleash. Ramin is a passionate supporter of changing our view on healthcare and he has some ambitious goals.
For some accompanying reading:

Latest blog from Unleash: https://unleash.health/unleash-blog/this-is-the-story-of-unleash
Medium article by Ramin Rafei: https://medium.com/@drrafiei/prevention-as-a-service-a-business-model-that-will-fix-healthcare-166dad254ce5

The Mid Life Athlete podcasts are free and we hope our fans enjoy them.
Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
You can find Mid Life Athlete on
Twitter @PodMid
Instagram @mid_life_athlete
Email us: [email protected]
Support the show

Support the show

Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.