Podcast 3 Meditation: Anxiety Management

04/05/19 • 10 min

Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high. “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

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Podcast 3: Managing Anxiety

Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety. “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

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Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation

The holidays amplify all our emotions from joy to nostalgia to grief to longing. In this season of giving, these stories submitted by listeners cover memorable acts of kindness with a five-minute meditation to help you focus on the energy of kindness, gratitude, and joy.