079 Interview With Andrea McLean

11/11/20 • 28 min

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships, and divorce towards empowerment, happiness, and healing.

In this episode, Andrea shares how after walking away from an abusive relationship, she continued putting on a brave face and pretending that everything was fine – all the while ignoring the psychological fallout of her trauma. Finally, it came time to say ‘enough!’ It was time to make a change.

Key learnings:

A journey of healing and walking away from abusive relationships.
Lessons on how to overcome past trauma, breakdown, and burnout.
What makes you get up in the morning, with blood pumping and eyes shining ready for the day.
What sets us on fire – how to live, learn, and thrive.

To get a copy of Andrea's book visit https://www.thisgirlisonfire.com/books/

For more great content to help you on your journey, I’d like to personally invite you to access a range of FREE materials I have put together to coach, guide, and support people like you to create the success, productivity, and fulfillment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path

And if you want to download a copy of the book I mentioned in the podcast, visit https://book.petecohen.com/

Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of hundreds of thousands of people worldwide, including business executives, professional athletes, and everyday people from all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/

Key learnings:

A journey of healing and walking away from abusive relationships.
Lessons on how to overcome past trauma, breakdown, and burnout.
What makes you get up in the morning, with blood pumping and eyes shining ready for the day.
What sets us on fire – how to live, learn, and thrive.

To get a copy of Andrea's book visit https://www.thisgirlisonfire.com/books/

And if you want to download a copy of the book I mentioned in the podcast, visit https://book.petecohen.com/

His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/

Previous Episode

078 Remembrance Day Podcast

A special podcast episode to commemorate Remembrance Sunday, the 11th of November at the 11th hour on the 11th day to remember.

If you think about all of the people that have gone before you. About people who forged the way for you in their own way:

What would they want?

What would they say?

As we take two minutes to reflect.

And I really encourage you to think about what mark or marks do you want to leave on this earth. What do you want people to be saying about you?

But maybe it's time to remember what's really important. Or for me to remind you. Maybe it's a day that we can start to redesign. Because we still have the opportunities to apply wisdom, to be courageous, to be humane, to be a good human being, and to make a difference.

All opportunities to grow and to make a difference.

I asked you to take two minutes to reflect and I'd love to know what was your biggest moment of clarity.

You can take advantage our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools your NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Next Episode

080 Interview With Corey Sigvaldason - How To Be A High Performer

Can average people from average circumstances achieve Elite-level Performance?

Today to complete my series on mental resilience I am talking to Corey Sigvaldason of the HOP Performance Institute who set out to find the answer to that very question which led him to explore why everybody doesn’t achieve those levels of performance.

He explains how the HOP Performance Institute was formed to help people achieve their true potential.

Together we explore high performance, how mindset plays a role in helping us tap into our potential and the choices we make about what to focus on can make a huge difference to our mental resilience. Our conversation looks at individual performance and questions to ask yourself to reduce negativity but also about the role organisations can play in turning performance management from a reactive to a proactive process, creating a culture where people can truly perform.

You can find out more about Corey by listening to the HOP Nation Podcast and if you want to discuss anything you heard on this podcast you can email him at [email protected] to explore it further. To learn more about his work with HOP Performance to a driver performance culture in large organisations at you can listen to the http://hopperformanceinstitute.com/

Thanks for listening. I’d like to personally invite you to access a range of FREE content I have put together to coach, guide, and support people like you to create the success, productivity, and fulfillment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path

About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of hundreds of thousands of people worldwide, including business executives, professional athletes, and everyday people from all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/