059 Making Motivation Matter - 1-4

07/20/20 • 19 min

Human beings are remarkable – we are adaptable and flexible and there seems to be no limit to what we can do or invent.

All we need is the right motivation.

Motivation – to ‘move through’- is what drives us to take action on anything that we do.

For example, what motivated you to get out of bed this morning. Perhaps there was something you were looking forward to doing. Perhaps the cat was demanding to be fed. Perhaps you had to get up in order to get to work on time. These are all forms of motivation.

In this podcast I’ll explain why motivation matters and how, if you are open to the possibility of taking action on the things you need to do even when you don’t feel like it, just how much it can move you forward.

Because, let’s face it, if you aren’t motivated to move forwards, all that is left is to live a life of regret.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/

Human beings are remarkable – we are adaptable and flexible and there seems to be no limit to what we can do or invent.

All we need is the right motivation.

Motivation – to ‘move through’- is what drives us to take action on anything that we do.

Because, let’s face it, if you aren’t motivated to move forwards, all that is left is to live a life of regret.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Previous Episode

058 How To Sleep Your Way To Better Health

Do you want to have a great day?

Every great day starts the night before – by getting a good night’s sleep.

If we look back 250 years – before the introduction of the electric light bulb – people typically slept for 10 hours a night. Now, millions of people are getting by on between 5 and 6 hours a night.

Sleep disorders like insomnia, sleep apnoea and narcolepsy are on the rise and, for plenty of others the quality of their sleep is poor.

If you want to:

live longer;
enhance your memory
be more creative
look attractive
stay slim
lower food cravings
protect yourself from cancer
boost your immunity
protect yourself from colds, flu and coronavirus;
have a lower risk of heart disease, stroke, diabetes
be happier and less depressed

Then it's all starts by getting a good night’s sleep.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Next Episode

060 Why We Do What We Do - Motivation Matters 2-4

How do you motivate anybody?

What gives them the motive to do, or not do, something?

Few would disagree that we usually do the things we do because we want something. We want to be stimulated, to enjoy things and to feel good.

For many people that sense of ‘feeling good’ comes from getting away from ‘feeling bad’ – they want to escape boredom or hide from depressing or mask pain. They seek pleasure in things that, ultimately make matters worse – junk food, alcohol, drugs, social media...

In this podcast, I’ll show how we can be motivated by things that inspire us and lead us towards health, fulfilment and achievement. And how, by finding your motivation for getting better, you can light the spark in yourself to create the life that you want.

Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen: