Embrace the Mental Health Warrior Creed of "Bend Not Break": Triumph with Mental Health Flexibility
Mental Health Warrior Program: No Surrender06/12/24 • 15 min
Ever feel like life’s challenges are too much to handle? I’ve been there. Join me, Bruce Schutter, on the Mental Health Warrior Program podcast, where I share my personal battles with bipolar disorder, alcoholism, anxiety, and PTSD, and how adopting the Mental Health warrior Creed of "Bend, Not Break" turned my life around. This episode is all about equipping you with the mental tools to face life's adversities without giving up your power. Through practical strategies and relatable anecdotes, we discuss the importance of responding thoughtfully instead of reacting impulsively, drawing inspiration from a sports analogy to emphasize flexibility over rigidity.
Discover how simple morning affirmations can set a positive tone for your entire day and learn actionable steps to integrate the "Bend, Not Break" Warrior Creed into your daily routine. Whether you're stuck in traffic or grappling with mental health complexities, this episode provides you with the insights to embrace all emotions and live life fully. Unlock your inner mental health warrior and take the first step towards a resilient and triumphant life.
Tune in today and start building your Mental Health Warrior strength, so you can triumph over any challenge life throws your way!
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Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
06/12/24 • 15 min
Mental Health Warrior Program: No Surrender - Embrace the Mental Health Warrior Creed of "Bend Not Break": Triumph with Mental Health Flexibility
Transcript
Hi everybody , bruce Shutter here with the Mental Health Warrior Program podcast no Surrender . Now , today , in order to help you build some of this foundation , we're going to do a couple of these episodes , including today's , on some of those foundation elements of being a warrior that will help you in not surrendering . Now , we talked a little bit about it in a previous episod
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