Build Resilience and Overcome Challenges: 10 Ways to Use the Mental Health Warrior Challenge Coin

07/05/24 • 17 min

Mental Health Warrior Program: No Surrender

Unlock your inner strength and become a mental health warrior with the power of the Mental Health Warrior Challenge Coin! In this episode of the Mental Health Warrior Program Podcast: No Surrender, I'm Bruce Schutter, and I'll guide you through the creation of this coin and 10 ways to use this empowering tool each day.

You will learn how this coin can be integrated into your daily routine to set a positive mindset and reinforce resilience. Through morning affirmations, centering meditations, and even playful decision-making, we explore how this small token can make a significant impact on your mental well-being.

We'll also dive into powerful techniques such as box breathing, task prioritization, and boundary setting, all reinforced by the coin's presence in your hand, your pocket, or on display at your desk. Discover the "empowerment gesture" that symbolizes personal triumph, and learn about mindful eating practices to foster gratitude. Plus, celebrate your daily achievements with the coin as a reminder of your strength and progress.

I'll share my own experiences and favorite resources, including books, podcasts, and blogs, to further support your journey. Embrace the challenge and find out how you can tap into your mental health warrior power today!

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Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources :
Books
Podcast
YouTube Podcast
Websites:
BruceSchutter.com
MentalHealthWarriorChallengeCoin.com
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Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

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Previous Episode

Revel in Your Mental Health Milestones: Embrace Mental Health Warrior Mindset Rule Number 8

Feeling trapped by the constant cycle of comparison? Discover how Mindset Rule Number 8: "Judge your Success by Your Plan, Not Others," can be your guiding light. Join me, Bruce Schutter, on the Mental Health Warrior Program: No Surrender Podcast as I share my personal journey through bipolar, anxiety disorders, alcoholism, and PTSD. This episode is designed to equip you with the tools to create and follow a personalized plan, empowering you to overcome mental health challenges and triumph over life's obstacles. By focusing on your own path rather than external metrics, you'll learn how to break free from negative thinking and foster a warrior spirit.
Celebrate your unique progress and regain control of your life by understanding the importance of self-empowerment. We'll explore how to celebrate the development of a plan, even amidst adversity, and provide resources and tools to support your ongoing mental health improvement and personal growth. Whether you're dealing with anxiety, PTSD, or other mental health issues, this episode will help you ally with your emotions and emerge victorious.
Embrace the Mental Health Warrior ethos of "No Surrender" and discover how to judge your success on your own terms!

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Next Episode

5 Minute Mental Health Warrior Challenge: Center and Empower Yourself with the Warrior Creed

Ever felt like life's challenges are just too much to handle? Join me, Bruce Schutter, on this episode of the Mental Health Warrior Program Podcast, "No Surrender," as I share a powerful, five-minute tool that can transform your mindset and help you face any adversity with resilience. Learn how the simple yet empowering affirmation, "I am a Mental Health Warrior, and I will Bend Not Break," can center you emotionally and mentally before tackling tough situations, whether it's rush hour traffic or a high-stakes meeting.
Drawing from my own battles with Bipolar, Alcoholism, Anxiety Disorders, and PTSD, I reveal how this quick mental practice has been a game-changer for me, preventing emotional breakdowns and keeping me focused. By integrating this affirmation into your daily routine, you'll not only remind yourself of your inner strength but also prepare yourself to handle life's curveballs with grace and power. Tune in to discover how this practice can make a difference in your life and help you become a true Mental Health Warrior in just 5 minutes!

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Mental Health Warrior Program: No Surrender - Build Resilience and Overcome Challenges: 10 Ways to Use the Mental Health Warrior Challenge Coin

Transcript

Speaker 100:00:00.461

Hi everybody , bruce Shooter here with the Mental Health Warrior Program Podcast no Surrender . Now , one of the things is , if you're watching this on the YouTube part , you can see visually I am holding one of the Mental Health Warrior Challenge Coins in my hand . If you're not , and you're listening to this this coin is something I created . It is about the size of a silver do