5 Minute Mental Health Warrior Challenge: Center and Empower Yourself with the Warrior Creed

07/08/24 • 5 min

Mental Health Warrior Program: No Surrender

Ever felt like life's challenges are just too much to handle? Join me, Bruce Schutter, on this episode of the Mental Health Warrior Program Podcast, "No Surrender," as I share a powerful, five-minute tool that can transform your mindset and help you face any adversity with resilience. Learn how the simple yet empowering affirmation, "I am a Mental Health Warrior, and I will Bend Not Break," can center you emotionally and mentally before tackling tough situations, whether it's rush hour traffic or a high-stakes meeting.
Drawing from my own battles with Bipolar, Alcoholism, Anxiety Disorders, and PTSD, I reveal how this quick mental practice has been a game-changer for me, preventing emotional breakdowns and keeping me focused. By integrating this affirmation into your daily routine, you'll not only remind yourself of your inner strength but also prepare yourself to handle life's curveballs with grace and power. Tune in to discover how this practice can make a difference in your life and help you become a true Mental Health Warrior in just 5 minutes!

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Thanks for listening! Be sure to check out all the warrior resources available to you!Mental Health Warrior Resources :
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Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

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Previous Episode

Build Resilience and Overcome Challenges: 10 Ways to Use the Mental Health Warrior Challenge Coin

Unlock your inner strength and become a mental health warrior with the power of the Mental Health Warrior Challenge Coin! In this episode of the Mental Health Warrior Program Podcast: No Surrender, I'm Bruce Schutter, and I'll guide you through the creation of this coin and 10 ways to use this empowering tool each day.

You will learn how this coin can be integrated into your daily routine to set a positive mindset and reinforce resilience. Through morning affirmations, centering meditations, and even playful decision-making, we explore how this small token can make a significant impact on your mental well-being.

We'll also dive into powerful techniques such as box breathing, task prioritization, and boundary setting, all reinforced by the coin's presence in your hand, your pocket, or on display at your desk. Discover the "empowerment gesture" that symbolizes personal triumph, and learn about mindful eating practices to foster gratitude. Plus, celebrate your daily achievements with the coin as a reminder of your strength and progress.

I'll share my own experiences and favorite resources, including books, podcasts, and blogs, to further support your journey. Embrace the challenge and find out how you can tap into your mental health warrior power today!

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Next Episode

Mental Health is Your Superpower and Path to Triumph: 3 Ways to Own It, Use It, (and Wear the Cape!)

Your Mental Health is a your Superpower! Join me, Bruce Schutter, as I share my journey through the turbulent waters of bipolar disorder, anxiety, alcoholism, and PTSD. Learn how I used my superpower (Mental Health) to become a Mental Health Warrior, reclaim control over my life and triumph over my life's challenges. become a Mental Health Warrior. This episode unpacks the three ways your superpower can shape your lives and how mastering your emotions can lead to immense personal growth and triumph.
Tune in to discover actionable strategies for empowering your inner Mental Health Warrior. Find out how creating your personal "secret fortress" can offer a sanctuary for reflection and recharging, much like a superhero's hideout. We discuss the transformative power of sharing our emotions with friends, family, or even pets, to gain new perspectives and deepen our understanding. As we face life’s increasing challenges, these techniques will help you take control of your present and build a more fulfilling future. Get ready to unlock the hidden potential of your mental health.

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Mental Health Warrior Program: No Surrender - 5 Minute Mental Health Warrior Challenge: Center and Empower Yourself with the Warrior Creed

Transcript

Speaker 100:00:00.401

Bruce Shooter here with the Mental Health Warrior Program podcast , no Surrender . And this episode is one of those five-minute Mental Health Warrior Challenges . Now , in those episodes , I'm giving you a tool you can use in under five minutes and you can triumph over your challenges with the power of this tool . Because the idea is remember , mental Health Warrior Program is based