Episode 140 - Acceptance and Commitment Therapy - Steven C. Hayes, PhD
Explicit content warning
03/26/24 • 54 min
I this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy. How you can use it to overcome the challenges faced when going through Divorce. Dr. Hayes, like us, has also been through a Divorce, 2 of them. His wisdom and guidance are a welcome addition to the podcast.
I this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy. How you can use it to overcome the challenges faced when going through Divorce. Dr. Hayes, like us, has also been through a Divorce, 2 of them. His wisdom and guidance are a welcome addition to the podcast.
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Episode 139 - Your Thoughts = Your Worth
In this solo episode I discuss how your thoughts, that come from your story, determines your worth.
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Episode 141 - Forged By Fire - Week 4 - Solo (Connecting Dots To The Past)
In this episode I discuss week 4 of my program. That week focuses on the need to connect the dots from the reasons your marriage failed to your childhood. Understanding our behaviors is essential to changing them. And looking back at your childhood allows you to better understand why you behaved the way you behaved.
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