Takeaways From Being Off Social Media

08/21/20 • 19 min

Social media has the ability to be a great tool when used correctly - however it’s also highly addicting. Most people don’t have clear boundaries when it comes to social media usage, and this creates all sorts of problems associated with high usage. I recently took a little over a month off of being on social media. This is something I’ve done several times before, and every time I do I always learn something new from it. Listen up to today’s show to learn my takeaways from my time away from social media and how I’m trying to use it moving forward.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Previous Episode

Cycling for Health and Performance w/ Joel Eaby of Mission Move

Are you looking to get into cycling? Join us for a great conversation in this episode about the importance of finding community, how to get started in cycling and doing it the right way, how to cross train and effectively prevent common cycling injuries and so much more in this episode.

If you want to get a hold of Joel, you can find him at www.missionmovept.com or contact him on Instagram at @missionmovept , @thecyclingpt or join his No Drop Cycling Group on Facebook or send him an email at [email protected]. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!
Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Next Episode

How To Train When You’re Not Feeling Your Best

You can’t expect to be feeling and performing at 100% each and every day. Some days you’re just not feeling your best. Instead of throwing in the towel on those days and letting your health slip, finding a way to still make the most of your training can create incredible momentum in your health and confidence over time. Today I’ll be talking about how to modify your training when you’re not feeling your best. By doing so, you’ll be able to still make great progress towards your goals even when you go through periods of time of feeling less than optimal.

If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym. Check out the Men Made for More Coaching Program and set up a Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program