Non Scale Victories

10/06/20 • 16 min

If you’ve ever set out to lose weight, you know how frustrating it can be when the number on the scale doesn’t move as fast as you would like it to. However, just because the number isn’t moving quickly and the weight is not just falling right off does not mean that you’re on the wrong track or not making progress. Too many people get discouraged when the numbers don’t reflect the effort that they’re putting in, but there’s so much more to progress than the number on the scale. Today I want to discuss some of the non scale victories that people notice when they start to set off on a journey of losing weight and getting healthy.

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Previous Episode

Strength Training for Runners

Runners love to run - I think we can agree on that. However, most runners either don’t like to strength train, or don’t know where to start when it comes to strength training. At our Performance Physical Therapy Clinic, we consistently see this as a major problem that is keeping runners from improving their running performance and preventing overuse injuries. With the proper strength training program, specific to you and your running goals, you can improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks. Listen up to today’s show to learn what effective strength training principles that all runners need to consider to keep them running faster, stronger, and for more years to come.

Looking for more specific guidance as it relates to improving your running? Head to the link below to download our free PDF: The 5 Best Strength Exercises for runners - A free, ebook download to help you improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.

https://www.insideoutsp.com/runners-strength-exercises43432978

Next Episode

Why You Need to Try New Things

While there’s a time and a place for routines and consistency - there’s a time and a place to try new things. Listen up today to learn about the importance of trying new things in your training, and in your life, for improving physical and mental performance.