Bite-Sized Goals with Jillian Michaels

01/06/23 • 40 min

Happy new year, and welcome to 2023! My guest is tailor-made for those of us looking to get healthy and fit in the new year. Jillian Michaels has dominated the health-and-wellness world on television and through her Fitness App by Jillian Michaels and her wonderfully frank podcast, “Keeping it Real.” She’s also a personal trainer, a businesswoman, and a mother of two. Today you’ll hear about the benefits of Jillian’s Pyramid of Goals, the importance of Whole Health, and why shallow intentions for getting healthy are totally acceptable reasons to change your lifestyle toward a more fit YOU!

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Previous Episode

Chris Hansen

Besides being a sexual predator’s worst nightmare, Chris Hansen, the host of “True Crime Nation” (on the TruBlu Streaming Network), is first and foremost a journalist. On today’s episode, I get my true crime fix hearing Chris trace the roots of his infatuation with solving crimes to the disappearance of Jimmy Hoffa when Chris was a kid in Bloomfield, Michigan. And what advice would he give any correspondent stepping into a “story of the century”? Try not to be overwhelmed by what you’re covering. You’ll want to hear the many stories Chris has to share about crimes and the stupid criminals that think they can get away with them.

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