Meditations by Ofer Shani

A 15 minute practice for a positive outlook and gratitude.
Starting with mindfulness and the frequency of 417 Hz (facilitates change) - and then switching to lying down with a transformative mantra chant by Dr. Joseph Michael Levry.
This meditation is about being able to notice the good things in life and by focusing on it - to amplify the vibration that attracts more and more of it.
Ending song by Nick Drake.
Featuring:
Rannar Sillard
--
Miracle Tones | Solfeggio Healing Frequencies MT--
Dr. Joseph Michael Levry--
Nick drake
--
To full playlist >

* Recorded in Oaxaca, Mexico on December 12 2022

About this podcast
Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani
An important notice
This podcast celebrates music as a tool for transformation and well being.
Each episode’s description includes a link to a dedicated mixtape with all the tracks played during the meditations.
If you don't want your music to be played here - please contact us [email protected]

A restful lying down session for releasing negative emotions and low energies.
In this meditation we are clearing our field from trauma and making space for new beginnings with the use of the healing tone 417 Hz. The frequency of 417 Hz is one of the 6 ancient Solfeggio frequencies. These frequencies has immense effect on the body and mind - can heal and transform human consciousness.
Nowadays there are 9 healing tones that are considered to make the solfeggio scale:
174 Hz – Relieving pain and stress
285 Hz – Healing and restoring tissues
396 Hz – Liberating guilt and fear417 Hz – Releasing negativity and facilitating change
528 Hz – Transformation and miracles
639 Hz - Harmonizing connections and relationships
741 Hz – Problem solving and self expression
852 Hz – Awakening Intuition
963 Hz - Experiencing oneness and connecting to higher worlds
Ending song by Nick Cave & The Bad Seeds.
Featuring:

Magma
--
Miracle tones, Solfeggio Healing Frequencies--
Steve Bender--
Nick Cave & The Bad Seeds
To full playlist >

* Recorded in Andalucía, Spain on May 7 2023

About this podcast
Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani
An important notice
This podcast celebrates music as a tool for transformation and well being.
Each episode’s description includes a link to a dedicated mixtape with all the tracks played during the meditations.
If you don't want your music to be played here - please contact us [email protected]

מדיטציה לשיפור קשב וריכוז והגברת האנרגיה לביצוע משימות.
התרגול בשילוב תדרי גלי גאמא ובטא.
שיר סיום מאת Dayglow.
מדיטציה זו הוקלטה בשיתוף הפודקאסט The human founder ככלי עבודה למקצוענים ומקצועניות שעובדים בסביבות תחרותיות.
למיקסטייפ המלא | To full mixtape

לפודקאסט The human founder

אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.
וגם,
קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזום

ארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפיי

ערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאו

שלכם
עופר ✨

About this podcast
Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani
An important notice
This podcast celebrates music as a tool for transformation and well being.
Each episode’s description includes a link to a dedicated mixtape with all the tracks played during the meditations.
If you don't want your music to be played here - please contact us [email protected]

חיבור ותמיכה אנרגטית בעקבות המתקפה על ישראל בחג סוכות 2023.
תרגול לריפוי של טראומה ולהנעת אנרגיה תקועה של כאב בתוכנו.
המדיטציה כוללת מסרים ותדר ליציאה ממעגל של מחשבות שליליות ומתחושת חוסר אונים. מעבר מישיבה שקטה לתנועה חופשית לחיבור אל הגוף והשקטת המיינד.
החלק השני בשכיבה בליווי תדר 852 הרץ לפתיחת העין השלישית וליצירת מציאות פנימית וחיצונית מיטיבה.
תודה לכל אלו שהשתתפו ושתורמים להחזקת התדר.
לפלייליסט המלא | To full playlist

מוזיקה מאת | Featuring:
The Langley Schools Music Project
--
Zen That Beat
--
Niklas Paschburg
--
Alex Serra, Feathered Sun
--
Meditative Mind
--
Gali Atari, Milk & Honey

הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 23 באוקטובר 2023.
אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אשמח אם תעבירו אותה הלאה.
וגם,
קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזום

ארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפיי

ערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאו

שלכם
עופר ✨

About this podcast
Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani
An important notice
This podcast celebrates music as a tool for transformation and well being.
Each episode’s description includes a link to a dedicated mixtape with all the tracks played during the meditations.
If you don't want your music to be played here - please contact us [email protected]

A powerful meditation for materializing desires or ideas.
This practice was created by Dr. Wayne Dyer, an American psychologist and spiritual teacher who's books such as "Change your thoughts - change your life" and "The power of intention" touched and transformed the lives of many - all over the world.
In this meditation we are setting an intention and focus on a specific result that we want to achieve and then using our voice and repeat the sound "Ah" for about 20 minutes - an action that puts us in a no-mind trance state.
Try to find a private place for this intimate and powerful practice (that from my personal experience really works!).
Intro ends and the actual practice starts at 08:55 MIN.

Featuring:
Burgundy Skies
--
Miracle tones, Solfeggio Healing Frequencies--
Dr. Steve G Jones
--
The Beatles

To full playlist >

* Recorded in Bansko, Bulgaria on February 25 2023

About this podcast
Practice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani
An important notice
This podcast celebrates music as a tool for transformation and well being.
Each episode’s description includes a link to a dedicated mixtape with all the tracks played during the meditations.
If you don't want your music to be played here - please contact us [email protected]