There Is Power In Being Alone | Mental Health Awareness

01/09/22 • 7 min

Sometimes being alone allows us to recharge our energy to become more available to the world.. to show our gifts.. and to fully express.

This topic originally came up because a friend of mine would take many naps throughout the day and if she was not sleeping... she was alone doing her thing in her room.

On days when she was fully charged she was the light of the room and made everyone smile. After speaking to her she said she needed to recharge pretty often, and that was when all her ideas came to her and she was able to give more of herself to family and friends.

Just that alone made me think that we usually do so much in our lives that we do not give ourselves enough attention and LOVE. We must pamper ourselves and self soothe in order to be healed and ready to live our purpose.

Original video on https://www.youtube.com/watch?v=K_F4FZEfQ84

Sometimes being alone allows us to recharge our energy to become more available to the world.. to show our gifts.. and to fully express.

This topic originally came up because a friend of mine would take many naps throughout the day and if she was not sleeping... she was alone doing her thing in her room.

Original video on https://www.youtube.com/watch?v=K_F4FZEfQ84

Previous Episode

Your Energy Is Your Currency

How you feel internally will always show up on your outer world. It will determine what conversations you engage in.. what energy you bring out in other people..
Change the way you feel inside.. change your outer world.

This this episode we go deep into how our experiences come from inside.

Original Video at

https://www.youtube.com/watch?v=masjc9qnl2U&t=293s

Next Episode

Why Breakups Are So Powerful

That is correct! Breakups are catalysts for Transformations. My first breakup was a huge awakening experience for me. I shook me up out of a deep slumber and made me realize what I needed for my life to become happy.

Sadly, many of us can grow resentful and bitter over a breakup.. that is the typical response which can be normal and natural.. but I want to challenge that belief and let it be a very powerful mover.

You see we have two choices.. let the opportunity pass and become bitter.. which means the next partner we have will show us more of our unconscious patterns .. OR.. the empowering choice which is to evolve and grow so that the next relationship will be of a higher caliber and healthy relationship.

The thing is.. break ups can happen to make us grow, but we do not look at it with that new, higher perspective of expansion. We end repeating the same mistakes and same cycle and wonder why things never change and we blame it on the other person..

Does this sound familiar? "they are the issue" "why are all guys the same" " why are all women the same"

When the focus should be:

"The better/healthier relationships I have with myself, the better relationship I will find with someone else"

"what is it that this person is bringing out within me that is causing me to react this way?"

"what areas can I work on within myself that seem dense or heavy?"

"I should work on my insecurities and weaknesses so I can attract a healthier relationship"

"What unconscious beliefs do I hold about relationships"

Let a breakup be a catalyst for growth and healing, not resentment and anger. No matter how hard it was, no matter what happened, we always have a choice.

Watch the original video at

https://www.youtube.com/watch?v=eDo_uRINLMg&t=5s