62: Chakra Balancing and Grounding Meditation to Reduce Anxiety

08/15/22 • 10 min

In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded.
Learn how Reiki can help with your chakras

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08/15/22 • 10 min

Meditate with Andrea - 62: Chakra Balancing and Grounding Meditation to Reduce Anxiety

Transcript

In this grounding meditation, we are going to center our chakras and then connect to the earth so that we can feel grounded and stable.

Get yourself into a position that allows for your feet to connect to the floor.

Begin to relax and release any anxiety in your body. Do so by connecting to your breath.

With each inhale bring in calm nourishing energy. With each exhale release any anxiety you are holding on to.

Release any expectations of how your breath should be. Just

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