008: How Meditation can Help Your Mental & Physical Health Now with Dr. Disha

04/03/20 • 37 min

If you've ever felt like meditation was woowoo and not for you, I think this episode may change your mind. Dr.Disha explains why she decided to get into meditation after attending a Medical conference and hearing the science behind how it works and studies to prove it.
Now during our global pandemic meditation can help both keep your mind calm and boost your immunity and Dr.Disha explains how medically & scientifically. Make sure you pass this episode onto every person you think could benefit from it.
Meditation is not just for spiritual people anymore it's for everyone and everyone needs it. If you'd like to begin a meditation practice join my next Meditation Challenge starting April 17th. You can sign up here and it's FREE www.freemeditationchallenge.com

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007: Turning Isolation into a Personal Retreat during COVID-19 with Hector Marcel

We've experiencing something we haven't experienced in over 100 years. Dealing with self isolation doesn't have to feel like a punishment. In Buddhism a time like this is referred to as retreat. A time to go within, a time to watch the mind and a time to strengthen your meditation practice. Retreat comes from the latin verb "to pull back". It's a great time to get inspired, connect with the self & listen to what your inner world is saying.
I've come to love retreats. Attending both silent & non silent ones. They have given me time to rest, reflect & hear whatever it is I need to hear. We can look at this time as a grim time of isolation or a time that has been gifted to us to retreat. The choice is always ours.
This episode is for you if: