
Episode 26 - The Power of Our Voice
12/02/20 • 65 min
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Episode 25 - The Journey of Gratitude
Many of us express gratitude by saying “thank you” to someone who has helped us or given us a gift. However, gratitude is not just an action: it is also a positive emotion that serves a biological purpose.Being grateful is more than saying thank you. When you express gratitude, it can actually lead to a stronger sense of well-being. We learned how to ask for things and demand but not to live in a state of gratitude for what we have and for what will come.
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Episode 27 - The Journey of Gratitude Part II
As the year is coming to an end is good to reflect on how it was for us, I know that for many it was a year of struggle, death, disease, fear, insecurity, but for many others it was a year of opportunity, new beginnings, different perspectives, eye opening, and definitely confrontational and let die what it doesn’t serve our purpose and receive the new.Gratitude can be a good start to appreciate whatever happened to us this year and embrace the opportunity to see beauty where we believe there is nothing we can appreciate. In this episode we talk about the Andean ethical value, Allin Kawsay (good living) and explore the meaning of introducing that practice into our daily lives.
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