Episode 57 - How to build your worthiness through conception and motherhood with Sam Dhu

In this week's episode I speak with Sam Dhu.

Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life.

With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to experience fulfilment, self-acceptance and unbridled joy.

As the Queen of Permission, Sam supports womxn to give themselves the permission they are craving.

Permission to STOP:

People-pleasing

Drowning under a mountain of pressure and guilt

Saying yes when we want to say NO

Permission to START:

Experiencing more joy + rest

Living from a place of courage

Being unapologetically, unabashedly, wholly you

In this episode we talk about...

• How Sam’s personal experience and career intersected to lead her to this work
• What to do if you find yourself disconnected from your worthiness postpartum
• Why worthiness shows up as an issue after we give birth, and not often before
• How perfectionism plays a role in how we see ourselves
• A simple way to prevent a self worth crash after birth
• What to do when you find yourself deep in motherhood, and also disconnected from yourself as a woman
• Why making space for ourselves when we’re in the trenches of motherhood is important for us and our children
• Lots more

Find Sam Online

Join Sam’s Facebook Group ‘The Pathway to Permission’

For more on this episode take a look at the show notesTo circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.