Episode 006- Your sleep and burnout are connected. Here’s How to Avoid It

07/18/22 • 29 min

We all do it, but most do it wrong. Sleep is one of the most under-rated and misunderstood pieces of health.
Phrases like "I'll sleep when I'm dead" are thrown around like badges of honor but in reality, thinking about sleep like this is what's slowly killing you and your productivity.
Sleep is where the body recharges and repairs from all the damage we do to our bodies from work, working out, stress from home life, and everything else.
Quality of sleep matters most, and we will show you exactly how to increase your sleep quality today!
Listen now!

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check out our Facebook group here 'Holy Grail of Fat Loss for Busy Parents'
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Previous Episode

Episode 005 - Don't be fooled by calories. Macros are what you should focus on instead.

Macros are often misunderstood and we want to clear up the confusion.
Protein, fat, carbs...we break them down so you have a better understanding of balance and how they effect your body into looking and feeling great.
Listen now!
macro and serving size calculator

Leave a rating, review, subscribe, and tell your friends about how they can max out their lives by listening to the podcast.
For FREE weekly master classes and direct contact with us check out our Facebook group here 'Holy Grail of Fat Loss for Busy Parents'
WATCH the podcast on our YOUTUBE channel

Next Episode

Episode 007- Isolated exercises vs Movement pattern exercises. Which is better??

Today we are talking about the big difference between isolated training programs (chest& biceps days) and movement pattern training programs (hinge, squat, lunge, pull, push, carry)
Each has benefits and drawbacks depending on your goals and time allotted to workout. If you aren't choosing the right workout style, you'll waste your time and hit a plateau.
Movement patterns template
Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.