S.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.

12/10/21 • 43 min

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Phil is taking a break to spend more time with his Dogs! (joking) seriously though, he's very busy with his online work, so I welcome in Season 3 with the professors! We talk again to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) Covid 19 update, what is SAD, and Saving the Nations Physical and Mental health....again!

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Find out more about Greg Whyte:
Instagram
@profgregw
The Whyte Answer
http://www.thewhyteanswer.com
Bean Lite - The new Bespoke Exercise & nutrition App
https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8
Bump it Up
https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482
Achieve the Impossible
http://www.achievetheimpossible.co.uk

For more info on Prof Andy Lane:

BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES

Director of Research Excellence

Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UK

Twitter @Andylane27

http://www.researchgate.net/profile/Andrew_Lane

https://www.youtube.com/c/andylane27

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.
Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.

Have a comment? I'd love to hear from you!

For more info on Prof Andy Lane:

BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES

Director of Research Excellence

Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UK

Twitter @Andylane27

http://www.researchgate.net/profile/Andrew_Lane

https://www.youtube.com/c/andylane27

Previous Episode

S.2 Ep.20 - Step By Step Fat Loss

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Final Episode of Season 2:
Science news:
1. Exercise helps medication resistant Hypertension.
2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?
STEP BY STEP - FAT LOSS:
Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan.
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please Like and Share, leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group

Next Episode

S.3 Ep.2: INTERVIEW: Martin Fenn & Functional Medicine

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S.3 Ep.2: Interview with Martin Fenn & Functional Medicine
In this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System.

You can find Martin at:
www.mfperformancecoaching.co.uk

Instagram:
@mfperformancecoaching
We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.
Please join the Mature Muscle Podcast Facebook Group