S.2 Ep.3 - INTERVIEW: James Crossley (AKA: Gladiator "Hunter")

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05/07/21 • 42 min

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In Season 2, episdode 3, we talk to James Crossley, maybe better known as Hunter from the infamous 90's show The Gladiators. He has also managed gyms, competed in strongman events and and currently operates an online coaching service.
We discuss his recent appearance on The Circle, his mindset switch to training for long term health and longevity. We also chat about is experiences preparing for the show and how he used yoga to improve his mobility and flexibility for it.
Follow James on Instagram at: mrjamescrossley
and see his website:
https://www.jamescrossleycoaching.com
See the whole interview on YouTube: https://youtu.be/8Bo1WXDpVrA
Obesity Lifeline Challenge
We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who:
- Is Obese?
- Is struggling to lose fat and get healthy?
- Needs help from experts, but isn't able to afford help?
- Would be happy for us to share their progress and achievements?
If yes, then write us an email telling us about this person and who they are (make sure they have given permission and are happy with the introduction) and we will choose a Male and Female candidate at the end of April this year. Phil and I will use our combined knowledge to help these people and keep all of you informed of the progress. Everyone's a winner!
Email us at: [email protected], with Obesity Lifeline Challenge as the subject. Pass this on to anyone who you feel may benefit from our help.

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.
Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.

Have a comment? I'd love to hear from you!

Previous Episode

S.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.

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Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.
In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located.
We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who:
- Is Obese?
- Is struggling to lose fat and get healthy?
- Needs help from experts, but isn't able to afford help?
- Would be happy for us to share their progress and achievements?
If yes, then write us an email telling us about this person and who they are (make sure they have given permission and are happy with the introduction) and we will choose a Male and Female candidate at the end of April this year. Phil and I will use our combined knowledge to help these people and keep all of you informed of the progress. Everyone's a winner!
Email us at: [email protected], with Obesity Lifeline Challenge as the subject. Pass this on to anyone who you feel may benefit from our help.

Next Episode

S.2 Ep.4 - The Back & Spine: Natures Design Fault

Have a comment? I'd love to hear from you!

Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.
In Season 2, episdode 4 - Fitness News: some interesting stories which we have spotted.
Then we discuss the structure and failings of the back and essentially the spine. What we can do to improve spine health and strengthen what is one of natures design faults. Around 4 in 5 (that's a whopping 80 per cent) of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days.

Obesity Lifeline Challenge
LAST CHANCE - We need women! Obese women in fact - for our Obesity Lifeline Challenge.
Do you have a female member of your family or a friend/work colleague who:
- Is Obese?
- Is struggling to lose fat and get healthy?
- Needs help from experts, but isn't able to afford help?
- Would be happy for us to share their progress and achievements?
If so, email us at: [email protected], with Obesity Lifeline Challenge as the subject. Pass this on to anyone who you feel may benefit from our help.
We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group