Ep.8 - Resolve to make no NY Resolutions!

Explicit content warning

01/08/21 • 42 min

Have a comment? I'd love to hear from you!

It's that time again, the air is alive with hope, determination and vigour.....but will it last? We delve into the need and desire for the "New Start, New Year, New Me" which we see every January. Many are doomed to fail, so maximise your chance of success and a determination to see it through past Feb...
Oh and a rant about normalising obesity, and in the face of all the contrary evidence, calling it healthy - as seen in this issue of COSMOPOLITAN. Virtue signalling, click bait or legitimate? Drop a message on the FB group and let us know your thoughts (see below).
Lee's Blog on "Normalising obesity, a ticking time bomb":
https://www.lcsandc.com/physiologica/2018/10/31/normalising-obesity-a-ticking-time-bomb
CONTEST TIME! - WIN one month's FREE online coaching from Phil or Lee.

Would you like one of the hosts of The Mature Muscle podcast to personally help you towards your fitness goals for an entire month... for FREE? The only sane answer to that is... "Hell yeah!".

You'll get:

-A detailed, custom diet, exercise, and cardio plan

-All your questions answered

-World-class support

-Accountability to keep you on track

Meaning... faster results.

Now, here's the catch. Obviously, we want to reach as many people with our podcast as we can so we can impact and change more lives. You can help us do that...

To win this prize all you need to do is:

Like this post
Comment "New year, new me"
Share it to your profile/network. If you see this on Instagram share it to your story.

That's it.

Lee and I will pick TWO random winners (one male and one female) and announce them on Friday 29th January. Good luck.

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.
Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.

Have a comment? I'd love to hear from you!

Would you like one of the hosts of The Mature Muscle podcast to personally help you towards your fitness goals for an entire month... for FREE? The only sane answer to that is... "Hell yeah!".

You'll get:

-A detailed, custom diet, exercise, and cardio plan

-All your questions answered

-World-class support

-Accountability to keep you on track

Meaning... faster results.

Now, here's the catch. Obviously, we want to reach as many people with our podcast as we can so we can impact and change more lives. You can help us do that...

To win this prize all you need to do is:

Like this post
Comment "New year, new me"
Share it to your profile/network. If you see this on Instagram share it to your story.

That's it.

Lee and I will pick TWO random winners (one male and one female) and announce them on Friday 29th January. Good luck.

Previous Episode

Ep.7 - INTERVIEW: Joey Bull. International athlete, Presenter, Personal trainer.

Have a comment? I'd love to hear from you!

For Episode 7 we interview Joey Bull. This is Mature Muscle Podcasts first Interview, Joey has been a fitness competitor, adventure racer and trainer all around the world. We interview her about her life, achievements, successes and failures and how she works with her clients.

Website: www.joeybull.com
Contact Joey Bull:
Instagram = joeybull_fitness
Facebook Joey Bull / YouTube joey bull
Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.
Please join the Facebook Group

Next Episode

Ep.9 - The Whyte Answer: Interview with Professor Greg Whyte; Physical activity expert.

Have a comment? I'd love to hear from you!

Please join the Mature Muscle Podcast Facebook Group
EPISODE 9: Interview with Professor Greg Whyte OBE PhD DSc FBASES FACSM

Former Olympian, world renowned sport scientist and Physical Activity Expert. Greg is the preeminent authority on Exercise Physiology and Sports and Exercise Performance in the UK. Greg is well known for his involvement in Comic Relief and mentoring the success of the celebrity challenges for the past decade. To date he has helped raise over £38 million for charity.
Today we talk about the art of motivation, essential nutrients for our demographic, not giving up at 40! and generally chewing the fat! We think you'll love this...
Find out more about Greg Whyte:
Instagram
@profgregw
The Whyte Answer
http://www.thewhyteanswer.com
Bean Lite - The new Bespoke Exercise & nutrition App
https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8
Bump it Up
https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482
Achieve the Impossible
http://www.achievetheimpossible.co.uk