Episode 128: Why women over the age of 30 need to be lifting weights.
Matt Marney Podcast12/11/24 • 41 min
In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:
· Bone density and Osteoporosis
· Injury reduction
· Metabolic health
· Fat loss
· Quality of life
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: [email protected]
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
12/11/24 • 41 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/matt-marney-podcast-223809/episode-128-why-women-over-the-age-of-30-need-to-be-lifting-weights-79984953"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 128: why women over the age of 30 need to be lifting weights. on goodpods" style="width: 225px" /> </a>
Copy