How to Stay Calm and Connected in the Chaos of Family Life
05/20/25 • 19 min
When life gets chaotic, maintaining your sanity and your marriage requires intentional practices and clear communication. This episode shares my five-step approach to handling busy seasons with grace while keeping my relationship strong and cooperative.
• Start each day with focused prayer to identify what truly matters that day
• Ask for help confidently, remembering that it allows others the opportunity to serve
• Let your spouse know exactly how they can support you during busy times
• Make specific requests rather than general complaints about lack of help
• Keep "micro-disappointments" from becoming relationship-defining stories
• Create detailed lists and delegate responsibilities to lighten your load
• Practice saying "no" to protect your energy and relationships
• Express appreciation for all help received and prioritize daily connection
• Maintain relationship through daily check-ins, weekly date nights, and annual trips
• Remember that teamwork in chaos comes from intentional communication
Keep prioritizing each other in the chaos, and I'll see you next week, same time, same place. And until then, happy marriaging.
When life gets chaotic, maintaining your sanity and your marriage requires intentional practices and clear communication. This episode shares my five-step approach to handling busy seasons with grace while keeping my relationship strong and cooperative.
• Start each day with focused prayer to identify what truly matters that day
• Ask for help confidently, remembering that it allows others the opportunity to serve
• Let your spouse know exactly how they can support you during busy times
• Make specific requests rather than general complaints about lack of help
• Keep "micro-disappointments" from becoming relationship-defining stories
• Create detailed lists and delegate responsibilities to lighten your load
• Practice saying "no" to protect your energy and relationships
• Express appreciation for all help received and prioritize daily connection
• Maintain relationship through daily check-ins, weekly date nights, and annual trips
• Remember that teamwork in chaos comes from intentional communication
Keep prioritizing each other in the chaos, and I'll see you next week, same time, same place. And until then, happy marriaging.
Previous Episode
What Monopoly Deal Has To Do With Intimacy with Tony and Alisa DiLorenzo
Tony and Elisa DiLorenzo of One Extraordinary Marriage discuss how busy couples can rekindle intimacy and connection through intentional time together. They reveal the biggest roadblocks to intimacy are lack of meaningful conversation and diminished sexual connection, with practical solutions for couples who feel like roommates.
• The "we'll make time when..." trap leads many couples to disconnect by the time life finally slows down
• Couples who delay nurturing their relationship often reach empty nester stage feeling like strangers
• A time audit usually reveals at least 30 minutes daily that could be redirected to relationship building
• Start with just 15 minutes of connection through card games, comedy clips, or simple physical touch
• Difficult conversations may require a third-party facilitator to create safe space for both partners
• Internal forgiveness work is essential for moving past resentment without necessarily verbalizing it
• Children have free will—their choices aren't always a reflection of parenting approaches
• It's never too late to transform your relationship, as demonstrated by couples married 30+ years
• More relationship resources exist now than ever before, making help accessible to all couples
Visit IntimacyMastery.com to take an assessment of your relationship and get a roadmap for improving connection over 30, 60, and 90 days.
Next Episode
How Your Senses Are Key to Better Communication with Your Spouse with Nicole Villegas
Dr. Nicole Villegas, occupational therapist and founder of the Sensory Conscious Institute, explores how understanding nervous systems and sensory patterns helps build relationships rooted in safety, connection, and clarity.
• Beyond the five senses: interoception (internal feelings), vestibular (movement through space), and proprioception (body position awareness)
• Creating collaborative solutions versus compromises for different sensory preferences
• Using the Three C's: curiosity, compassion and consent in communication
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• Signs your nervous system is dysregulated: racing heart, difficulty focusing, feeling "buzzy"
• Walking and talking as an effective strategy for difficult conversations
• Recognizing when your partner is overwhelmed through body language cues
• Using "I noticed..." statements instead of judgment when discussing sensory responses
• Learning to appreciate how sensory awareness creates opportunities for deeper connection
Visit drnicoleotd on Instagram or sensoryconcious.com to learn more about sensory practices and sign up for Dr. Nicole's newsletter "Refine" for small changes that make big differences.
Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After - How to Stay Calm and Connected in the Chaos of Family Life
Transcript
Hello and welcome to the Secrets of Happily Ever After podcast . I'm your host , monica Tanner , and today's episode is a really good quickie episode because I have so much going on right now and people have been asking me , but also complimenting me , on the way I'm handling so much busyness and change , and so I wanted to do a quick episode that would not only give you some t
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