Season 4 Finale: Journals, Joy & Holiday Boundaries with Life Coach, Jennifer Sisk

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We are starting to talk about the new year on the same day that we close out a full year of episodes. It’s our season finale - cheers to a full year of episodes. And - as a fun little treat because Christmas - we brought back a special guest as promised. Our resident life coach Jennifer Sisk join us for a really healthy conversation about the holidays, setting and resetting expectations for yourself and then also exploring your own boundaries, this holiday season and heading into the new year.
As we recount our adventures with holiday preparations, Jennifer sprinkles her signature humor and cheer, making this episode a thoughtful mix of merry and personal growth. The three of us are all having very different holiday experiences this year, in fact, one of us has even made the executive decision that putting the tree up conflicts with how many other things they have already committed to this season and it makes perfect sense to us, but it will be a really good experience for everyone else to hear her why.
After all, the December season is full of pressure and traditions and family and often times a lack of boundaries, where is the line between compromise and Christmas? We underscore the importance of adjusting holiday efforts to align with one's state of mind, ensuring the season is a source of joy and comfort rather than stress.
Family gatherings don’t have to be a battlefield for your peace of mind. We uncover practical strategies to maintain emotional resilience during challenging interactions, focusing on setting healthy boundaries and acknowledging others' perspectives without compromising your own well-being. With insights into overcoming mental barriers and fostering self-belief, the episode encourages you to harness the power of journaling and self-care, empowering you to end the year with confidence. Whether it's choosing a guiding word for the year or navigating emotional boundaries, we explore how intentional living can fuel personal growth and happiness.

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