Using Strava, TrainingPeaks or XERT to balance and visualise your cycling training load
01/11/22 • 19 min
Building on from episode 1 we now look at how the TSS scores that come from your FTP can be visualised to help you find a healthy training balance. We also break down what a typical 10 hour training week might look like in a Polarized training model.
Building on from episode 1 we now look at how the TSS scores that come from your FTP can be visualised to help you find a healthy training balance. We also break down what a typical 10 hour training week might look like in a Polarized training model.
Previous Episode
You have an FTP score! What happens next?
In this episode we discuss what to do with your new FTP score. Maybe you just rode on Zwift for the first time and got a message celebrating a new FTP score. That's great. Now do you use it as a target or a tool?
Next Episode
Volume vs Intensity - Get the Miles In or Not, Get Strong, Go Fast
What do we mean by volume in cycling? How do we measure it, why is it important.
Then Paul has a rant about the virtue of Strength, Power, Speed.
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