Heart, Lungs or Muscle, what might be limiting your progress, why, how we test it, how we train it.
01/26/22 • 12 min
This episode builds on a YouTube video we published, and discusses the relationship between Heart rate, lung capacity and muscle oxidative capacity in cyclists.
Check the YouTube video next.
This episode builds on a YouTube video we published, and discusses the relationship between Heart rate, lung capacity and muscle oxidative capacity in cyclists.
Check the YouTube video next.
Previous Episode
VO2 more than just a dreaded test! - Let's start to get a better understanding of Oxygen.
So misunderstood, but yet so vital to life. We hate the VO2max test as much as anyone. The actual VO2max figure is of tiny consideration compared to all the other useful things we learn along the way.
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