Why Self-Care & The BEST Types...

09/02/21 • 13 min

Do you take care of others before yourself? Or have you been so busy and just need a little self-care reminder? I have the best types of self-care with examples that many of us do not even consider or talk about because its more then just spending time with yourself. Learn the many "types" of self care and tackle the rest of your life knowing YOU are good first. #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor

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You MUST Eat This Every Morning to Live Forever

If you want to add years to your life, then you must check out this episode. With an open spirit, learn the healthiest tricks and what NOT to do when eating every morning. Retrain your body and mind to crave new things that will in the long run bring you much added value, nutrition, energy, and longevity. #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor

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Manifestation Devotions: Stop Making Excuses

We all make excuses here and there, but we must get out of that habit of lying to our holistic self; we are teaching ourselves how to cover up our growth and how to potentially fail instead in the long run. Check this short and sweet devotion and commit to making less excuses so that more time is not wasted in your life making them. Believe in YOU, starting first with this episode. #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor