How To Meditate When Your Mind Wanders A Lot

07/30/20 • 13 min

Is it hard for you to focus when meditating or does your mind wonder a lot? Check out this episode to find out why your mind may wonder, why its actually ok, and how you can still call it meditating. We are stepping out of what we can't do and operating on what we can do. Lets enhance our current meditation practices or begin a new one with these known facts about the wondering of the mind. Trust you are not the only one. Needing your own guided meditation? Head over to http://www.thespiritdoctor.love. #ManifestingYou #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor

Previous Episode

Guided Meditations: Conscious Healing

Is this pandemic bringing you closer to past trauma to yourself or from others? Take a moment and reflect back into your past and recognizing it as such. Move forward knowing you are healed and will continue healing. Wash away all old residue and discomfort from past events, thoughts, and actions into a new you to come. Take advantage of this meditation during any moments you need to cleanse, purify, and release. Needing your own custom guided meditation? Head over to http://www.thespiritdoctor.love. #ManifestingYou #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor

Next Episode

Manifestation Devotions: Stop Worrying

Are you a natural worrier? Don't worry (lol) because we all are on some level. These manifestation devotions are short n sweet, inspiring n empowering, and evoking n activating. Listen to them any time over and over again so that the words of affirmation become a part of your consciousness everyday. Lets reactivate our consciousness with this manifestation devotion to stop worrying. #ManifestingYou #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor