Moving though and understanding trauma

Explicit content warning

11/24/24 • 29 min

In this powerful episode, Maddie dives into the complexities of trauma—what it is, how it shows up in our lives, and how to begin healing. She breaks down the science behind trauma and its effects on the mind and body, offering practical tools and insights to help you navigate through it. Maddie shares how to release the emotions and beliefs that keep you stuck, empowering you to move forward with compassion, clarity, and confidence. Whether you’re on your own healing journey or supporting someone else, this episode is here to guide and uplift you.

Tune in and let Maddie help you take your first step toward deeper understanding and transformation.

https://www.instagram.com/manifest_with_maddie/?igsh=eHgyM2JrNDVpdGF4

Tune in and let Maddie help you take your first step toward deeper understanding and transformation.

https://www.instagram.com/manifest_with_maddie/?igsh=eHgyM2JrNDVpdGF4

Previous Episode

Visualise your way to confidence

Get ready to tap into the power of your imagination as I spill the tea on how visualisation can transform your confidence and help you manifest your dreams. In this episode, I’m sharing personal stories (including some hilarious fails and epic wins), practical tips, and a sprinkle of manifestation magic to help you reprogram your mind for success. Whether you're visualising your dream job, your best self, or just a killer comeback line for your next meeting, this episode will leave you inspired and ready to strut your stuff. Let’s make your confidence glow from the inside out—press play now!

https://www.instagram.com/manifest_with_maddie/?igsh=eHgyM2JrNDVpdGF4

Next Episode

5 Sneaky things keeping you stuck

Are you feeling like no matter how hard you try, you’re just not moving forward? Babe, you’re not alone, and the truth is—it might not be what you think that’s keeping you stuck. In this episode, Maddie is uncovering 5 sneaky culprits that are quietly holding you back from the growth, success, and confidence you deserve.

From subtle mindset traps to energy blocks you might not even realise you have, Maddie is breaking it all down. Plus, she’ll share actionable steps to shift your perspective, realign with your power, and finally move forward with clarity and ease.

Get ready for real talk, major breakthroughs, and that little nudge you’ve been waiting for to get unstuck once and for all.

Let’s dive in, babe—your next-level self is waiting for you.

https://www.instagram.com/manifest_with_maddie/?igsh=eHgyM2JrNDVpdGF4