Upgrade Your Energy, Mood, and Quality of Life with Olly

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01/16/23 • 47 min

In this episode, we feature Olly, a health expert with over a decade of experience in the wellness industry.
He has helped over 1000 clients improve their energy, mood and overall quality of life by removing the "health anchors" that hold them back. Olly has developed the R4 Method, an effective system that focuses on the 3 pillars of health.
His unique approach helps busy professionals look, feel and function at their best for the rest of their lives. He has a deep understanding of what truly makes health habits stick, and has simplified complicated topics into actionable steps that can be easily integrated into a busy lifestyle.
Tune in to learn more about Olly's approach to health and how you can feel in control of your body, stay sharp, and improve your work and mental capacity.
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https://bodyreset.online/why-goal-setting-has-held-you-back/
https://bodyreset.online/have-a-plan-have-a-reason/

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I am going to be discussing the importance of recognizing and removing negative influences in our lives. We'll explore the different forms that negative influences can take, from toxic friends to unhealthy relationships and negative thoughts and behaviors. We'll also talk about the detrimental effects that these negative influences can have on our well-being, and how they can hold us back from achieving our goals and reaching our full potential.
But it's not all doom and gloom, because I'll also be sharing with you the many benefits of removing negative influences from our lives. By taking steps to free ourselves from negative thoughts and emotions, we can focus on the positive and productive aspects of our lives. We can build stronger, more supportive relationships and surround ourselves with people who care about us and support our goals. And perhaps most importantly, removing negative influences can give us a sense of empowerment and control over our lives.
We'll also be discussing the benefits of surrounding ourselves with positive and supportive people, and how it can help us to achieve our goals and improve our overall quality of life. We'll explore different ways to build a supportive network, such as seeking out like-minded individuals, joining clubs or groups, and utilizing social media and online platforms.
And finally, we'll delve into the role of self-reflection and self-awareness in identifying negative influences and determining the types of people we want to have in our lives. By examining our thoughts, feelings, and behaviors, and understanding our own emotions, motivations, and tendencies, we can gain a better understanding of ourselves and the impact that different people and situations have on our lives.
So join me as we explore the importance of recognizing and removing negative influences in our lives, and discover the many benefits of building a positive and supportive network. Tune in to learn how to take control of your thoughts and emotions, achieve your goals and improve your overall quality of life.

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