Taylah Teschner: Understanding Leaky Gut, Managing Stress, and Improving Sleep #504

Explicit content warning

07/31/23 • 63 min

Let's face it, the world of health and wellness can sometimes feel overwhelming. With so many diets, supplements, and lifestyle changes being constantly promoted, it can be hard to know where to start or what to believe. That's why I've invited devoted naturopath, Taylah Teschner onto our episode today. She's on hand to dispel the wellness myths and guide us through a holistic approach to health that believes in the body's inherent ability to heal itself.
As reluctant as some of us may be to add another "syndrome" to our health lexicon, Taylor's insight into leaky gut can't be ignored. She helps us understand this condition, unravelling its correlation to anxiety, fatigue, and depression, and offering advice on testing and management. We also delve into the impact of lifestyle factors on mental health. Taylor shares her expert advice on managing stress and recovering from burnout through simple, attainable changes, which is music to the ears of anyone feeling overwhelmed by the demands of modern life.
And of course, we couldn't conclude without discussing the age-old issue of sleep. Taylor underscores the profound impact of quality sleep on our mood and productivity, and shares strategies for improving sleep hygiene and establishing a healthy routine. From outdoor activities to intentional eating habits, Taylor reveals the small changes that can lead to big improvements. So, join us for a conversation that will leave you feeling inspired, informed, and in control of your journey to better health and wellness.
Connect with Taylah
WEBSITE:
https://www.taylah-teschner-naturopathy.com.au/
Instagram:
https://instagram.com/ttnaturopath?igshid=MzRlODBiNWFlZA==

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.

Support the show

Previous Episode

A Journey into Entrepreneurship with Fitstop's CEO Pete Hull #503

Message me your 'Takeaways'.

What happens when a former motocross racer swaps the adrenaline of the track for the thrill of fitness entrepreneurship? Meet Pete, the zealous CEO of Fitstop, one of the fastest growing functional fitness brands worldwide. His journey from motocross racer to business mogul is a magnet for anyone looking to kickstart their own entrepreneurial journey. Tag along as we unpack Pete's unique trajectory and learn the significance of work-life balance, embracing risks and finding solutions in the face of adversity.
We've all heard the saying, 'fitness is a lifestyle,’ but how many of us can honestly say we've fully embraced this mantra? Pete and his team at Fitstop have developed an innovative fitness routine, guaranteed to whip you into shape if you commit to training thrice a week. We delve into the cool tech stack and rewarding system that drives and motivates Fitstop's loyal members. Discover how Fitstop doesn’t just encourage fitness; it promotes healthier lifestyles through inspiring events and educating its members.
The road to success is often fraught with challenges, but it makes victory all the more sweet, doesn't it? Pete gives us an intimate look into starting a business with limited resources, building a global fitness community and the integral role of gratitude in business. Are you ready to get out of your comfort zone, face challenges head-on and chase your dreams? Join us on this exhilarating journey with Pete, and let his story inspire you to take the leap of faith, make sacrifices and transform your dreams into reality. Let's get fit with Fitstop, and remember, pressure is a privilege.

Support the show

Next Episode

Anthony Noud's: Heroin Addiction, Recovery & Transformation #505

Message me your 'Takeaways'.

Ever felt trapped in a cycle of addiction or struggled with feelings of abandonment? Our guest today, the inspiring Anthony Noud, had to navigate these dark waters, eventually emerging stronger and more focused. Anthony's remarkable journey from a severe heroin addiction to a successful business owner offers a powerful testament of courage, resilience, and the transformative power of change.
We'll delve into his story, exploring how societal expectations and the quest for abundance often lead to discontentment. We ponder over the importance of self-realization and setting healthy boundaries. Anthony's vivid recounting of his journey through addiction and recovery is both moving and educational, shining a light on the often stigmatized process of rehabilitation and spiritual awakening. Are you ready to challenge your perceptions, work through fears, and redefine the narrative around seeking help?
This episode isn't just about personal battles - it's also about the power of community in personal growth. We explore how our environment, the people we surround ourselves with, and our sense of belonging can motivate us to raise our standards and strive for better.
Anthony's journey isn't just about overcoming addiction - it's about learning to listen to his inner GPS, finding his place in the world, and using social media to connect with a larger audience. Uncover the secrets to personal growth, breaking bad habits, and establishing a work-life balance that works for you.
Embark on this transformative journey with us, get inspired, and learn how to become the best version of yourself.
Anthony Information:
Instagram: https://www.instagram.com/anthonyinnerwork/
WEBSITE:
https://www.awakenedlifestyles.com.au/

Support the show

Man That Can with Lachlan Stuart - Taylah Teschner: Understanding Leaky Gut, Managing Stress, and Improving Sleep #504

Transcript

Speaker 100:00:00.040

Welcome to episode 504 of the man the Camp Project podcast , obviously the ultimate guide for men seeking to unlock their full potential in mind and body . I'm your host , lockie Stewart , and this show is obviously aged from men between 30 and 50 years old who are looking to maximize their life through insightful conversations and expert advice . Today is no different . Have a very