[2020] How to Feel Empowered in Your Body During Birth & Beyond with Nikki Bergen

Mama of two and a pilates instructor for the past 13 years, Nikki Bergen is the creator of The Belle Method and The Bump Method. She discusses the importance of creating a strong pelvic floor and core and becoming empowered in our bodies before we even dive into motherhood. The Bump Method is created specifically for moms and where their/your body is during and after pregnancy. At the same time, she reminds women that it’s never too late to heal yourself.

This mama gave birth on Mother’s Day of this year, in the heart of the COVID-19 pandemic. She shares her two IVF birth stories and her initial challenges with a heart condition called SVT, (supraventricular tachycardia) that she had as a child, but then it got worse during pregnancy. She had to choose between her husband and her doula when her birth unexpectedly took a turn and she ended up having to go to the hospital, when she planned a home birth.

This inspiring mama was such a ray of sunshine to sit down with and chat. Watch the video on YouTube.

Check out The Bump Method

Find Virtual Belle Method Classes Here!

Follow her on Instagram

___________________________________________________

FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/

WRITE a Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1

JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod

___________________________________________________

🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!

Click THIS LINK to sign up today and we’ll see you at the end of the month!