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Mama's Daily Dose

Mama's Daily Dose

Meghan Q Barrett

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking yourself, “what do I want?”Everything looks great on the outside - you have the partner, kids, house, car...but something is still missing. This is your opportunity to discover that “something” through small actions each day. I’ve tried on all the “mom” hats - stay at home mom, working mom, mom entrepreneur; so you don’t have to. I’ve helped hundreds achieve their goals and love their life as “mom” AND an individual... and you can too! Get your Daily Dose and actionable step Monday - Friday. Press play and subscribe. Want more personalized help to figure your sh*t out? Book your Confident Mama Session at allyoumama.com
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Top 10 Mama's Daily Dose Episodes

Goodpods has curated a list of the 10 best Mama's Daily Dose episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mama's Daily Dose for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mama's Daily Dose episode by adding your comments to the episode page.

Mama's Daily Dose - 131 - Sweat the small stuff
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12/06/21 • 3 min

The original says "don't, " but when we are talking about creating habits and going after you goals...it's that small stuff you need to sweat.
www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett

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You may have some big goals and a far way to go until you get there, but you need to stop and appreciate how far you've already come. You are living a life that past you could only dream of. Celebrate it!
Thank you so much for listening and celebrating 100 episodes with me!!
www.allyoumama.com
IG - @meghanqbarrett

www.allyoumama.com
IG -@MeghanQBarrett

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Mama's Daily Dose - 377 - There's more to gratitude than a good deed
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11/15/22 • 4 min

Helping people out, acts of kindness and good deed are awesome; but there's more to it than that!
What affects whether a person feel gratitude or not? If the they feel more gratitude or less gratitude.
There are 2 factors that affect how you feel gratitude when others perform good deeds:
1. Perceived intention of the benefactor (the one doing the good deed)
2. The perceived value, or the cost to the benefactor
So if you are out there doing a "good deed" that is really to benefit you - people know that, including your kids!
For a person to feel the most gratitude for a good deed they need to know the intention of the person was pure , they really are trying to help and not simply for selfish reasons. And there is a value to the good deed or cost to the benefactor; whether that be time, money or energy.
The next time you do a good deed - evaluate how the person receiving it will look at the intention and the value.

www.allyoumama.com
IG -@MeghanQBarrett

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Is there something that your kid does that bothers the sh*t out of you?
Do they constantly complain, whine, yell, make a mess?
This may sting....but it's most likely on YOU!
I know you are doing your best and being a mom is no easy task and you already have so much do and now you not only have to teach your kids but you have to look at your actions and change too!?! Damn, that's a lot!
But here's the good news. You are in control of YOU and therefore you have the ability to change not only yourself, but your kids too! You have the power to create your "I AM!"
Now you may not be the only parent here. I get that. But here's the thing...there's a few studies that show that your disposition and example of gratitude weigh much heavier than that of the Dad.
More responsibility and onus put on the Mom!?!?
Especially when it comes to gratitude (this month's theme) it was show that the mom's disposition to gratitude greatly impacted the biological child's. The dad's actually had no bearing at all!
I'm not trying to put more on you, I'm letting you know the facts. But this is actually great news too, because since you have control you can change it!

www.allyoumama.com
IG -@MeghanQBarrett

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Mama's Daily Dose - 263 - You're going to get kicked in the balls
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06/08/22 • 3 min

The 1 year celebration continues with a replay of one of my favorite podcasts!
REPLAY 85: You're going to get kicked in the balls
This is both a figurative and literal saying when you become a parent.
What is something they don't tell you about being a parent that you don't learn until you become a parent?
You can research, read the books, talk to other parents, consult experts but there are still unknowns in parenting. Some you don't know until you're in the thick of it!
Share with me on IG about what you learned when you become a parent and what they don't tell you before!
www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett

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"What we do with what we have tends to be far more important than what we have in the first place." - Brendon Burchard
You are where you are right now and have what you have right now, what are you doing with it?
You have gifts, talents, experience and knowledge...are you utilizing it or are they collecting dust?
www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett

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"Unhappiness is not knowing what we want and killing ourselves to get it." - Don Herold
We've been talking lots about what makes you happy. But what makes you UNhappy?
The #1 thing that creates unhappiness is not know what you actually want and busting your butt to get it...which is essentially non-existent!
Do you know what you are going after? Or are you just chasing some elusive "thing???"
IN PERSON CLASS FOR RALEIGH, NCRegister for Mom Goals
www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett

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Mama's Daily Dose - 197 - Are you addicted to comfort?
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03/08/22 • 3 min

Are you addicted to comfort?
If you are looking to change something in your life you either have to be so dissatisfied and fed up with where you are; get to rock bottom where the only option IS change.
Or...you give up comfort.
It feels good, it looks good, it sounds good...but its just that comfortable.
It's not great, its not fantastic. But it's also not horrible or bad.
Where do you feel comfortable in your life but want more?
Take the FREE Quiz - "What the F**K Do I Want Now?"
www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett

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"Imagine your best future self, and start acting like that person today." - Brendon Bruchard "High Performance Habits"
Who is it that you want to become? Who is the future you? What is she doing, wearing, saying, being?
Don't wait - start acting like her now. This is how you become who you want to be and reach your goals.
Take the FREE Quiz - "What the F**K Do I Want Now?"
www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett

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Mama's Daily Dose - 140 - Meditation can be intimidating
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12/17/21 • 4 min

Isn't it crazy how staying quiet and silent can be so difficult and intimidating. As a mom it can be difficult to remember what stillness and quiet even are! Everything can be a little scary before you try it, but you just have to give it a chance.
www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett

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FAQ

How many episodes does Mama's Daily Dose have?

Mama's Daily Dose currently has 417 episodes available.

What topics does Mama's Daily Dose cover?

The podcast is about Health & Fitness, Parenting, Kids & Family, Mental Health and Podcasts.

What is the most popular episode on Mama's Daily Dose?

The episode title '391 - Monday MamAffirmation: I sweat the little stuff' is the most popular.

What is the average episode length on Mama's Daily Dose?

The average episode length on Mama's Daily Dose is 4 minutes.

How often are episodes of Mama's Daily Dose released?

Episodes of Mama's Daily Dose are typically released every day.

When was the first episode of Mama's Daily Dose?

The first episode of Mama's Daily Dose was released on May 10, 2021.

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