Karriere Hacks für Frauen: Entschuldigung!

07/03/24 • 12 min

Entschuldigung! Karriere Hack 01.

In der heutigen Episode von "Mama, what's next?" starten wir eine neue Reihe von Karriere-Hacks, in der wir untersuchen, was Frauen (und insbesondere Mütter / working mums) im Job und in ihrer Karriere oft falsch machen, und geben praktische Tipps, wie wir das ändern können. Ein zentraler Punkt ist, dass Frauen sich häufig zu oft entschuldigen.

Wir beleuchten alltägliche Situationen, in denen Frauen sich unnötig entschuldigen, und zeigen auf, dass dies nicht nur häufig vorkommt, sondern auch wissenschaftlich belegt ist. Studien zeigen, dass 75 Prozent aller Entschuldigungen von Frauen kommen, was unbewusst ihre Karriere sabotieren kann.

Die Episode untersucht die drei häufigsten Formen von Entschuldigungen:

Die Hab-mich-lieb-Entschuldigung, um Harmonie zu wahren.
Die Tu-mir-nichts-Entschuldigung, um Konflikte zu vermeiden.
Die Ich-habe-versagt-Entschuldigung, die aus einem falschen Perfektionismus resultiert.

Wir diskutieren, warum Frauen Konflikte vermeiden wollen und wie dies bereits in der Kindheit verankert wird. Anhand von Beispielen aus dem Berufsleben zeigen wir, wie unterschiedlich Männer und Frauen auf Fehler reagieren und wie Frauen lernen können, sich auf die Zukunft zu konzentrieren und aus Fehlern zu lernen.

Zum Abschluss bieten wir praktische Coaching-Tipps, um das ständige Entschuldigen abzulegen:

Bewusstsein schaffen für eigene Gewohnheiten.
Selbstbewusstsein stärken durch klare und positive Kommunikation.
Rückmeldungen von Kollegen und Freunden einholen.
Ressourcen wie Bücher von Sheryl Sandberg und Lois P. Frankel nutzen.

Frankel empfiehlt zum Beispiel, Entschuldigungen für Meinungen zu vermeiden, sich nicht für Kleinigkeiten zu entschuldigen und selbstbewusst Raum einzunehmen. Diese Tipps helfen Frauen, ihre Karriere aktiv und selbstbewusst zu gestalten.

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Follow here: @melieboi

Linkedin @melieb

Entschuldigung! Karriere Hack 01.

Die Episode untersucht die drei häufigsten Formen von Entschuldigungen:

Die Hab-mich-lieb-Entschuldigung, um Harmonie zu wahren.
Die Tu-mir-nichts-Entschuldigung, um Konflikte zu vermeiden.
Die Ich-habe-versagt-Entschuldigung, die aus einem falschen Perfektionismus resultiert.

Zum Abschluss bieten wir praktische Coaching-Tipps, um das ständige Entschuldigen abzulegen:

Bewusstsein schaffen für eigene Gewohnheiten.
Selbstbewusstsein stärken durch klare und positive Kommunikation.
Rückmeldungen von Kollegen und Freunden einholen.
Ressourcen wie Bücher von Sheryl Sandberg und Lois P. Frankel nutzen.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

From People-Pleasing to Freedom: How Katy Ripp Found Business Success by Being Herself Part 1

Podcast Recap: My Conversation with Katy Ripp

In my chat with Katy Ripp, we dove deep into our shared experiences as multi-passionate individuals, exploring the challenges of finding our true paths. We discussed the concept of the scanner personality and how it resonated with both of us. Katy opened up about her journey of quitting drinking, which helped her embrace her multi-passionate nature.

We also touched on the struggles with societal expectations and the crucial role of self-acceptance. Katy shared her story of starting multiple businesses, quitting drinking, and discovering her true values and strengths. She emphasized the importance of setting boundaries, living authentically, and taking care of oneself.

Katy talked about her transition into coaching and her passion for helping women succeed in their own businesses. She highlighted the need for honesty, readiness, and a willingness to change to achieve personal growth and fulfillment. Our conversation delved into the challenges and aspirations of ambitious women, particularly entrepreneurs, and the pressure to do it all.

We discussed the blurred line between personal and professional life and the importance of finding what truly lights you up and aligning with your values. The talk also emphasized the need to let go of shame and embrace vulnerability to achieve success and fulfillment.

Takeaways

Embracing your multi-passionate nature can lead to fulfillment and success.
Quitting harmful habits can open up new opportunities for personal growth.
Societal expectations can make it challenging to embrace your true self.
Self-acceptance is key to finding happiness and authenticity.
Finding a community of like-minded individuals can provide support and understanding. Setting boundaries and living authentically are key to finding fulfillment in life and business.
Knowing your strengths and weaknesses allows you to hire the right people and focus on what you're good at.
Self-care is essential for success and should be prioritized.
Failure is not a negative thing but rather a stepping stone to success.
Personal growth requires honesty, readiness, and a willingness to change.
Coaching can provide guidance and support in navigating personal and professional challenges. Ambitious women often face the challenge of balancing personal and professional responsibilities.
It is important to find what truly lights you up and align with your values.
Letting go of shame and embracing vulnerability can lead to success and fulfillment.
The conversation highlights the need for support and collaboration among ambitious women.

Sound Bites

"I finally felt like somebody saw me."
"I've opened three full-fledged businesses. I have over 50 employees."
"Acceptance that failure isn't really failure."
"Feeling."
"Coffee, ice cream? Well, I worked on alcohol business, yes I know. You picked the right ones."
"I know my weaknesses, my staff knows my weaknesses and they fill in the blank for me."
"The rules do apply to me too. I mean, that's real. I'm not special."
"The thing that lights you up the most is what you should be doing."
"One of my biggest goals in life is to inspire someone else."

Chapters00:00 Discovering the Scanner Personality05:05 Katy's Journey of Quitting Drinking13:40 Challenges of Societal Expectations21:26 Embracing Multi-Passionate Entrepreneurship29:16 Finding Fulfillment through Boundaries and Authenticity34:56 The Importance of Self-Care and Knowing Your Strengths41:39 Empowering Women to Do Business Differently45:19 The Journey of Personal Growth and Change53:15 Overcoming Obstacles and Embracing Change56:35 The Role of Coaching in Navigating Challenges01:00:43 The Challenges of Ambition01:09:20 Getting Honest About Debt01:13:48 The Aspirations of Ambitious Women01:21:55 The Blurred Line Between Personal and Professional01:26:02 The Impact on Mental Health Connect with Katy here https://katyripp.com Katy on IG Katy on Facebook Have a question for me or the show? Email me

You can find me at www.forwardvt.com

IG @melie.bogi

Linkedin @melieb

Facebook @ForwardVT

My gift to you: 10 Steps to relauch your career HERE

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

How to Turn Multiple Passions into a Thriving Career: Mentorship for Multipassionate Women with Katy Ripp Part 2

Follow me here IG @melie.bogi and Linkedin @melieb

Podcast Recap: How to Turn Multiple Passions into a Thriving Career with Katy Ripp, Part 2

In my chat with Mama Katy Ripp, we dove deep into our shared experiences as multi-passionate individuals, exploring the challenges of finding our true paths. We discussed the concept of the scanner personality and how it resonated with both of us. Katy opened up about her journey of quitting drinking, which helped her embrace her multi-passionate nature.

In Episode 2 Katy talks about her transition into coaching and her passion for helping women succeed in their own businesses. We talk about the struggles of finding focus as a multipassionate, multitalented woman and workingmum and how she ended up mentoring multipassionate women.

Katy reflects on the desire to find direction, balance varied interests, and successfully integrate multiple passions into a fulfilling and joyful career that does not feel like work. She also explains how she found her way into coaching women to find joyful work after creating multiple businesses and the difficulty and finding the right path into coaching.

Takeaways

Finding a community of like-minded individuals can provide support and understanding. Setting boundaries and living authentically are key to finding fulfillment in life and business.
Knowing your strengths and weaknesses allows you to hire the right people and focus on what you're good at.
Self-care is essential for success and should be prioritized.
Failure is not a negative thing but rather a stepping stone to success.
Personal growth requires honesty, readiness, and a willingness to change.
Coaching can provide guidance and support in navigating personal and professional challenges. Ambitious women often face the challenge of balancing personal and professional responsibilities.
It is important to find what truly lights you up and align with your values.
Letting go of shame and embracing vulnerability can lead to success and fulfillment.
The conversation highlights the need for support and collaboration among ambitious women.

Sound Bites

"We are our own heros."
"Nobody is coming to save me!"
"The thing that lights you up the most is what you should be doing."
"One of my biggest goals in life is to inspire someone else."

Chapters Empowering Women to Do Business DifferentlyThe Journey of Personal Growth and ChangeOvercoming Obstacles and Embracing ChangeThe Role of Coaching in Navigating ChallengesThe Challenges of AmbitionThe Aspirations of Ambitious WomenThe Blurred Line Between Personal and ProfessionalThe Impact on Mental Health Connect with Katy here https://katyripp.com Katy on IG Katy on Facebook Have a question for me or the show? Email me

You can find me at www.forwardvt.com and http://peoplemarketinggroup.com

My gift to you: 10 Steps to relauch your career HERE

Hosted on Acast. See acast.com/privacy for more information.