Episode 12: Q&A! Answering listener questions on NYE!
01/01/21 • 36 min
Today we answered listener questions surrounding the topics of:
- Speedwork building up for and leading up to trail and ultra races.
- Knowing how fast to run during training.
- How to maintain fitness during the winter without training as much as you may have during the rest of the year.
---
Record your own question to be featured on the podcast at this link.
AJ's website at Up and Running Physical Therapy
Up and Running PT facebook page
Email us with any questions or requests at [email protected]
Today we answered listener questions surrounding the topics of:
- Speedwork building up for and leading up to trail and ultra races.
- Knowing how fast to run during training.
- How to maintain fitness during the winter without training as much as you may have during the rest of the year.
---
Record your own question to be featured on the podcast at this link.
AJ's website at Up and Running Physical Therapy
Up and Running PT facebook page
Email us with any questions or requests at [email protected]
Previous Episode
Episode 11: Accountability as a Runner with Regard to the "Performance-Injury Paradox"
This is a Solo Strides episode with Dr. AJ Cohen, talking about accountability as a runner and what it means to toe the line between pushing your potential and getting injured.
Next Episode
Episode 13: Things to Stop Telling Runners with guest Stephanie Mundt
In episode 13 of the MSP AJ and Adam are joined by PT and coach Stephanie Mundt. She is the owner of Volante Physical Therapy and Performance in Scottsdale, Az. Steph has been putting out a great series of Instagram posts surrounding various things runners are told that are not only often wrong, but harmful to the future of these runners. It’s a great conversation so buckle up because this one has some heavy hitters!
6:30 "Strength training will prevent injuries"
12:15 "Your knees hurt because your hips are weak"
17:40 "It’s coming from your hips" (weak glutes, rotated, q-angle, etc)
23:00 "Engage your glutes"
28: "Just run through it"
32:20 "You’re not stretching enough"
37:34 "You run too much"
41:00 "Running on pavement is bad for you"
45:20 Closing thoughts
---
AJ's website at Up and Running Physical Therapy
Up and Running PT facebook page
Email us with any questions or requests at [email protected]
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/making-strides-podcast-70728/episode-12-q-and-a-answering-listener-questions-on-nye-10727146"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 12: q&a! answering listener questions on nye! on goodpods" style="width: 225px" /> </a>
Copy