Season 5: #09- "Releasing Shame and Guilt" with Henry Ammar
06/11/24 • 24 min
In this incredibly important episode, Henry Ammar shares insights based on 26+ years of experience into how shame affects us on a nervous system level; and what we are truly capable of when we resolve that shame.
From shifting guilt to forgiveness and shame to confident self-acceptance, this will significantly speed up your progress in life, relationships, and well-being, regardless of where you are in your journey.
Henry presents innovative neuro-psychological methods to let go of shame and any lingering emotions from the past, paving the way for a new, love-centered relationship with yourself.
Listeners will get:
- A comprehensive understanding of how past experiences, especially during childhood, shape our responses to present situations.
- Insights into the subconscious mechanisms that keep us stuck in patterns of shame and guilt.
- Practical tools for emotional regulation and self-awareness, essential for breaking free from the grip of shame.
- Strategies for fostering self-compassion and building a supportive inner dialogue.
- Guidance on navigating relationships with empathy and understanding, while maintaining healthy boundaries.
- Encouragement to cultivate a mindset of growth, forgiveness, and self-love.
- Inspiration to embrace the journey of healing and personal transformation.
Chapters:
0:00 Introduction and Podcast Overview
2:00 Understanding Shame and Guilt
3:28 Impact of Emotional Events on Behavior
5:28 The Fear-Driven Brain and Trauma Responses
7:34 Emotional Regulation and Relationship Dynamics
10:55 The Role of Mindfulness and Self-Compassion
15:06 Recognizing Adaptive Responses and Building Self-Awareness
18:04 Moving Forward with Compassionate Leadership
22:06 Embracing Self-Compassion and Growth
Enjoy this episode!
------------------------------
Follow Henry Ammar on
In this incredibly important episode, Henry Ammar shares insights based on 26+ years of experience into how shame affects us on a nervous system level; and what we are truly capable of when we resolve that shame.
From shifting guilt to forgiveness and shame to confident self-acceptance, this will significantly speed up your progress in life, relationships, and well-being, regardless of where you are in your journey.
Henry presents innovative neuro-psychological methods to let go of shame and any lingering emotions from the past, paving the way for a new, love-centered relationship with yourself.
Listeners will get:
- A comprehensive understanding of how past experiences, especially during childhood, shape our responses to present situations.
- Insights into the subconscious mechanisms that keep us stuck in patterns of shame and guilt.
- Practical tools for emotional regulation and self-awareness, essential for breaking free from the grip of shame.
- Strategies for fostering self-compassion and building a supportive inner dialogue.
- Guidance on navigating relationships with empathy and understanding, while maintaining healthy boundaries.
- Encouragement to cultivate a mindset of growth, forgiveness, and self-love.
- Inspiration to embrace the journey of healing and personal transformation.
Chapters:
0:00 Introduction and Podcast Overview
2:00 Understanding Shame and Guilt
3:28 Impact of Emotional Events on Behavior
5:28 The Fear-Driven Brain and Trauma Responses
7:34 Emotional Regulation and Relationship Dynamics
10:55 The Role of Mindfulness and Self-Compassion
15:06 Recognizing Adaptive Responses and Building Self-Awareness
18:04 Moving Forward with Compassionate Leadership
22:06 Embracing Self-Compassion and Growth
Enjoy this episode!
------------------------------
Follow Henry Ammar on
Previous Episode
Season 5: #08- "Practical Strategies for Success and Fulfillment" with Brian Covey
🔥 Ready to ignite your path to success and fulfillment? 🔥
In this episode of “Making It Happen with Henry Ammar,” Henry sits down with leader Brian Covey. From the soccer fields of Memphis to leading a thriving business empire, Brian’s journey is a masterclass in turning dreams into reality.
Unlock the secrets of success as Brian reveals real-life strategies. Get ready for a ton of inspiration, practical tips, and profound insights. Brian and Henry deliver an energetic, no-holds-barred conversation that will leave you fired up and ready to conquer your goals.
This podcast is for you if:
- You crave practical, actionable strategies for success and fulfillment.
- You want to learn how to balance career, family, and personal growth.
- You’re ready to step into your power and make a lasting impact.
- You seek inspiration and real-life examples of overcoming challenges.
- You’re determined to create a life you love, on your terms.
Chapters & Timestamps:
1. [00:00 - 01:26] Setting the Stage for Greatness
2. [01:27 - 05:17] From Soccer Dreams to Business Success
3. [05:18 - 08:43] Family First: The Core of True Success
4. [08:44 - 12:48] Facing Adversity: Turning Challenges into Triumphs
5. [12:49 - 16:32] Mastering the Art of Life Integration
6. [16:33 - 19:04] The Power of Daily Rituals
7. [19:05 - 24:35] Redefining Success: A Blueprint for Fulfillment
8. [24:36 - 30:03] Vision and Clarity: Your Roadmap to Greatness
9. [30:04 - 34:06] Take the Leap: Start Before You’re Ready
10. [34:07 - 38:25] Dream Bigger: Create a Vision That Includes Others
11. [38:26 - 45:30] Words of Wisdom: Embrace Hope and Intention
12. [45:31 - End] Stay Connected: Final Thoughts and Next Steps
We can’t wait for you to hear it!
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Follow Brian Covey on
Instagram | Facebook | TikTok | Youtube
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Follow Henry Ammar on
Next Episode
Season 5: #10- "The Bold Truth About Why You Don't Have What You Want - And How To Fix It" with Henry Ammar
Are you ready to shatter every barrier holding you back and step into a life of limitless potential? In this groundbreaking episode of “Making It Happen with Henry Ammar,” Henry dives deep into the secret that can transform every aspect of your life.
Drawing from over 27 years of experience, Henry reveals the root cause of your struggles and the powerful method to conquer them. Whether it’s emotional barriers, limiting beliefs, or fears that have been haunting you, this episode provides the ultimate blueprint for mastering your emotions, reprogramming your mind, and unleashing your true potential.
Get ready for a journey of profound insights, emotional breakthroughs, and actionable steps that will ignite your path to greatness. This is the episode you’ve been waiting for – the one that will change everything.
Tune in and discover:
• The secret to overcoming any life obstacle
• Powerful personal stories of transformation
• How to master your emotions and control your life
• The blueprint to reprogramming your subconscious mind for success
• And much more!
Listen now and start your journey to a fearless, limitless life.
Chapters:
1. Introduction: Why This Episode Will Change Your Life
2. The Root Cause of All Life’s Problems
3. Personal Stories of Radical Transformation
4. Understanding Emotional Barriers and Limiting Beliefs
5. The Secret to Mastering Your Emotions
6. Breaking Free from the Past: Real-Life Examples
7. Reprogramming Your Mind for Unlimited Success
8. Fear vs. Love: Choosing the Path to Freedom
9. Practical Steps to Overcome Fear and Anxiety
10. The Power of Choice: Creating the Life You Desire
11. Conclusion: It’s Time to Unleash Your Potential
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